Fitness tips – like finding time for stretching – give you a real boost when it comes to staying on a healthy track. This is especially true if you spend a lot of time working at a desk – or during times like the upcoming Holiday Season.
Exercise for Health in 2013: Keep Yourself Going with Affirmations!
Exercise is a fundamental key to a healthy lifestyle. And yet, for busy people, exercise is often the thing that gets shelved to make way for other responsibilities and tasks. But here’s the thing: exercise is one of the most energizing and stress-reducing activities you can engage in. When you skip it, you are
Let’s Connect!