Expanding Your Possibilities by Setting Time Boundaries

Expanding your possibilities is all about opening yourself to what life offers. The word ‘opening’ is expansive. And yet, interestingly, creating the time and space to open to possibilities often depends on your comfort with setting time boundaries. Time boundaries are powerful tools to help you focus your energy and use your time wisely. And…

Getting More Comfortable Setting Boundaries — Practice Makes Perfect

Getting more comfortable with setting some time boundaries for yourself starts with small steps, as I wrote previously. How are you doing with that? Ready to try something more? Setting a boundary when you need a longer span can test your boundary-setting skills. Remember, as with any new skill, you’re engaging in a process. With…

Getting Comfortable with Your Time Boundaries — 3 Tips

Getting comfortable with anything new can be a challenge. Change is disorienting, and practice usually helps. So, using time boundaries is something you’ll become more and more comfortable with, the more you practice.  If your goal is to organize your time or manage your time better, getting comfortable with time boundaries is key. Here are…

Set Strong Time Boundaries — How to Start Your Week with a Win

Why set strong time boundaries? Well, I know of no better way to jump-start your productivity, replenish your energy, and help yourself live each and every moment fully. But boundaries have to be put into action if they are going to be effective. When you set strong time boundaries you give yourself “breathing room.” Your…

Choose to Say No In Order to Say Yes — A Key to Your Well-Being

When you choose to say no to one thing in order to say yes to another, you make a significant choice. While very important, it’s also something that you decide over and over throughout your day, sometimes unconsciously. And when you choose to say no, you are finding the time you need when you need…

Make Your Dreams Real — How Your Boundaries Help

When you achieve goals you make your dreams real. That sounds good, doesn’t it? But what does achieving goals or making your dreams real have to do with boundaries? Well, for one thing, creating and maintaining strong and clear boundaries helps you stay focused on your priorities. It’s a process that keeps you on track.…

Overflowing To-Do List? How to Fix That With 3 Quick Tips

When you have an overflowing to-do-list, you face a formidable, and very common, challenge. In that situation, it’s easy to feel overwhelmed. But don’t give in. It generally helps to take a deep breath and accept that, quite often, an overflowing to-do list is a simple fact of life. You’ve often got lots of tasks…