Your Internal Values — How They Shape Your Time Choices

Your internal values, like your external values, help you shape your time choices. So how does that actually work in everyday life? Well, in a previous post we were discussing values, and external values, specifically.  We described how they provide your framework. In the same way that they provide a frame for what you do…

Time Questions That Help You Make the Most of Your Moments

Answers to your time questions, ultimately, boil down to YOU. It may be tempting to look to experts for help. But if you ask a heart-based question like, “What’s the best use of my time?” the experts can’t wrap that up for you. Your unique desires, dreams, and destiny create the answers to those time…

How to Save the Day by Killing the Clock — 5 Tips

How does killing the clock help you save the day? To get to the bottom of this question, we need to first gain a fuller understanding of time. So, one simple and irrefutable fact about time is that it’s concrete and finite.  No matter how you measure it or use it, your time begins and…

10 Benefits of the Heart-Based Time Management System™

Today I am sharing 10 benefits of the Heart-Based Time Management System™. I want to give you an overview of what this system is all about so you can make the most of your time each and every day. This isn’t a comprehensive list by any means. But I’ve listed the 10 benefits that have…

How to Create New Habits by Building on Your Successes

When you create new habits you use repetition to build on your successful choices. Usually, it takes about a month for a habit to start to take root. And then you need to keep practicing to maintain and solidify that habit. You expand your energy and confidence when you create new habits.    It’s an…

Make Your Ideal Day Real, Moment by September Moment

When you make your ideal day real, you give yourself a warm and generous boost. But in the midst of challenging times, do you sometimes feel that’s just impossible? So I suggest that you approach this on a moment-by-moment basis. A day, after all, is a large and daunting expanse of time to try to…

Losing Time and Energy? Check Your People Pleaser for Leaks

If you feel your time and energy evaporating some days, maybe you’ve been indulging your people pleaser tendencies. That’s nothing to be ashamed of. But if it’s costing you precious time and energy, you may want to stop the leaks.   Being a so-called people pleaser isn’t a character flaw. No, it’s about choices you…