Fitbit Fun: Self-Care, Your Energy, and Your Time

If you haven’t yet encountered a Fitbit, let me introduce you! Or better yet, let me have David Sedaris introduce you (this is taken from his recent, very entertaining piece titled “Living the Fitbit Life” in The New Yorker):

Emotional Eating and You: Feed Yourself What You Need with Melissa McCreery’s Timely Rescue Plan

Emotional eating is a challenge that many people, and most especially many women, grapple with on a daily basis.  It can be most challenging for women who are generally high achievers and who have experienced success in many areas of their lives.  Emotional eating becomes, for them, 

Finding Time for Self Care: Do You Know What You Need?

Time management skills are powerful keys to productivity; and one of the basic elements in optimizing your efficiency and effectiveness is self care. It can be a challenge, especially when you are very busy, to slow down and take care of yourself.  But when you invest in self care, the pay-off is big!  (Conversely,

Finding Time to Include Exercise in Your Routine

Finding time for exercise is often the thing that falls to the bottom of your to-do list.  Am I right? And yet, finding time for exercise and other kinds of self-care is what allows you to bring optimal energy, focus and creativity to all of your other tasks.  Self-care is not a luxury, it is…

Find Time and Reduce Stress Using 2 Two Rules!

Finding time with realistic planning is a sure fire way to reduce your stress and increase your productivity. Here are 2 two rules (no, that’s not a typo) to help you be more realistic about your time. They also help you feel more satisfied with how you use it, starting right now! 2 Two Rules…

Finding Time to Be a Good Steward of Our Planet

Did you find time to celebrate our planet on Earth Day yesterday?  The wet weather here in New England kept many indoors as we got some much-needed rain! I love pausing on days like Earth Day, to think about my values, my priorities, and what I can do every day to find ways to put…

Find Time by Finding Balance

This morning’s finding time tip offers ideas for building time for self care into your daily life.  Following these simple suggestions for regaining your balance will help you find energy that you didn’t know you had! Tip:  Balance prevents burnout. Action Step:  Claim your right to recharge your batteries and regain your balance, even when…