Body clock. You’ve probably heard the term, but have you thought about what it really means? Your body clock is real, and its rhythms have a very real impact on your energy and productivity. I recently read a fascinating post on the Buffer Blog by Belle Beth Cooper titled “Why most Olympic records are broken in…
Your Body Clock: For Everything, There is a Time
Filed Under: Time and Energy Tagged With: analytic work, attention, best time, bodily functions, body clock, body clocks, Buffer, circadian rhythms, creative work, distractions, energy, energy level, energy levels, exercise, internal clock, peak times, productive, productivity, sync, time of the day
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