Your Fear Steals Your Time and You Can Stop It

Your fear is a huge time and energy thief. And on the flip side of that coin, finding time both takes courage and gives courage. So, where does that leave your fear? And what does it feel like when you are connected with your wellsprings of energy? Find your energy flow: Don’t you just love…

Letting Go of Clutter — Why Is It So Hard?

Letting go of clutter is notoriously difficult. But why? I’m guessing that you are probably well aware that getting to the bottom of your clutter is a daunting task. Indeed, whatever form it takes, clutter seems to have a way of persisting. Maybe it’s in your space or on your computer. Maybe your to-do list…

Toxic Anger Tripping You Up? These 3 Steps Will Help

Toxic anger and anger are different. While simple anger can be a challenging emotion, toxic anger takes it up several notches. It’s a time trap that snags lots of people. But the good news is that once you recognize toxic anger you are starting to reclaim your power. As you do this, you begin to…

Be in Your Moments to Fully Experience Your Life

Choosing to be in your moments is one of the most profound choices you ever make. It’s a choice that deeply affects the quality of your time and you must make it over and over. And when you are either looking forward to something or dreading something, choosing to focus and be in your moments is…

Stress Reduction Now — 3 Tips to Get You Started

Whenever you find time for stress reduction, you can be sure that you will be repaid for your efforts.  Stress reduction is one of the surest ways to increase your focus, energy, creativity, and appreciation of life’s moments. But when things get busy or our minds and energies are cluttered, it’s probably not something that…

Stop Procrastinating and Transform Your Time and Life

When you stop procrastinating you change your life. How is that so? Let’s take a look at the nuts and bolts of how procrastination works. And then we’ll take a peek at how you transform your life when you stop procrastinating. What Procrastination Does Finding time to accomplish everything on your daily to-do list is…

Distraction and Overwhelm — You Can Quiet the Clamor

Distraction and overwhelm are two of the biggest time challenges facing most of us today. And if distraction and overwhelm aren’t at the top of your list, I am betting that they are probably in your top 5 or 10. Information streams at us constantly along with expectations of quick responses and almost 24-7 productivity.…