Saying No Actually Helps You Improve Your Relationships

How can saying no improve your relationships? Well, saying no is a key building block in any boundary. And your boundaries make your relationships authentic, positive, and sustainable. You want everyone you care about to thrive. And that can sometimes make it very tempting to say yes to every request for your time. However, here’s…

Your Legacy is Complex and It isn’t Just About Money

Your legacy — what you’ve inherited from those who came before — certainly isn’t just about money or property. And, because they are so embedded in your reality, some elements your legacy can be hard to see. No, your legacy is also about messages — lessons about life and living that are handed down from…

Let Your Compassion Release and Refresh Your Energy

How does your compassion help you tap into your energy and free it up? Well, time management is about more than making and completing to-do lists, as you well know. For one thing, you need resourcefulness and resilience when setbacks arise and throw wrenches into your plans. Your instinctive response when plans are threatened may…

Your Fear Steals Your Time and You Can Stop It

Your fear is a huge time and energy thief. And on the flip side of that coin, finding time both takes courage and gives courage. So, where does that leave your fear? And what does it feel like when you are connected with your wellsprings of energy? Find your energy flow: Don’t you just love…

Letting Go of Clutter — Why Is It So Hard?

Letting go of clutter is notoriously difficult. But why? I’m guessing that you are probably well aware that getting to the bottom of your clutter is a daunting task. Indeed, whatever form it takes, clutter seems to have a way of persisting. Maybe it’s in your space or on your computer. Maybe your to-do list…

Toxic Anger Tripping You Up? These 3 Steps Will Help

Toxic anger and anger are different. While simple anger can be a challenging emotion, toxic anger takes it up several notches. It’s a time trap that snags lots of people. But the good news is that once you recognize toxic anger you are starting to reclaim your power. As you do this, you begin to…

Be in Your Moments to Fully Experience Your Life

Choosing to be in your moments is one of the most profound choices you ever make. It’s a choice that deeply affects the quality of your time and you must make it over and over. And when you are either looking forward to something or dreading something, choosing to focus and be in your moments is…