Toxic Anger Tripping You Up? These 3 Steps Will Help

Toxic anger and anger are different. While simple anger can be a challenging emotion, toxic anger takes it up several notches. It’s a time trap that snags lots of people. But the good news is that once you recognize toxic anger you are starting to reclaim your power. As you do this, you begin to…

Be in Your Moments to Fully Experience Your Life

Choosing to be in your moments is one of the most profound choices you ever make. It’s a choice that deeply affects the quality of your time and you must make it over and over. And when you are either looking forward to something or dreading something, choosing to focus and be in your moments is…

Stress Reduction Now — 3 Tips to Get You Started

Whenever you find time for stress reduction, you can be sure that you will be repaid for your efforts.  Stress reduction is one of the surest ways to increase your focus, energy, creativity, and appreciation of life’s moments. But when things get busy or our minds and energies are cluttered, it’s probably not something that…

Stop Procrastinating and Transform Your Time and Life

When you stop procrastinating you change your life. How is that so? Let’s take a look at the nuts and bolts of how procrastination works. And then we’ll take a peek at how you transform your life when you stop procrastinating. What Procrastination Does Finding time to accomplish everything on your daily to-do list is…

Distraction and Overwhelm — You Can Quiet the Clamor

Distraction and overwhelm are two of the biggest time challenges facing most of us today. And if distraction and overwhelm aren’t at the top of your list, I am betting that they are probably in your top 5 or 10. Information streams at us constantly along with expectations of quick responses and almost 24-7 productivity.…

Beef Up Your Verbs and Beef Up Your Energy

When’s the last time you thought about verbs? Who’s the last person that told you verbs are important? Was it a long-ago teacher, encouraging you to use more action words? Or was it an editor offering suggestions to make your writing more vivid and engaging? Well, aside from advice from teachers or editors, I bet…

Did You Know You Can Create Time for Yourself?

Create time? Really? We all know that time is precious. And further, we can probably all agree that finding time is just about the best thing going. Think about how you feel when a meeting at work gets canceled. Suddenly you have an unexpected hour. Maybe you can finish that report you’ve been working on.…