Need More Time and Energy? Your Feelings Hold the Key

Your feelings are a foundational part of your time management efforts. That’s because increasing your efficiency and effectiveness is so often about managing your energy rather than finding more time. And one of the biggest energy drains around is the tendency to shy away from difficult or challenging feelings. So, exploring your feelings and letting…

Tapping into Your Time Wisdom — 3 Ways to Get There

You transform yourself by developing and tapping into your Time Wisdom. That’s because the more you pay attention, the more you learn from each powerful time choice you make. And that moves you farther along your path. And where you start is right where you stand. So read on for some clues about where you might be…

Choosing Gratitude Means You’re Choosing to Transform Your Time

Gratitude isn’t a feeling you have; it’s a proactive choice that you make. And gratitude is transformative. This is especially true when your life has you feeling cornered. I’m guessing you know what I’m talking about here.  Do you ever feel: Overwhelmed by the number of tasks on your to-do list? Depleted because so many people either…

Aging Gracefully: This Helps You Do It, No Matter Where You Are in the Life Cycle

Aging gracefully is on the minds of many folks. This is especially true for those of us who are Baby Boomers or beyond. Is this something that you’re thinking about? Ch-ch-ch-ch-changes… We each respond in our own, unique ways to the developmental changes that we encounter.  However, with such large numbers of people hitting particular…

Finding Your Sweet Spot: It’s Where Your Values and Your Time Choices Converge

You’re making time choices in every moment of your day. This is true, even if you’re not doing it consciously. And your time choices are your key to living your values. But making the time to clarify what you value, and then put those values into practice in your everyday choices is an ongoing challenge.…

The Day After — Feelings, Time and the Clock of the Heart

Your feelings have a profound effect on your perception of time. And it probably comes as no surprise that the stronger the feelings, the stronger their impact. Time feels different to me during and after a big event.  Does it to you? The event may be one that you experience as positive or negative.  Either way, it has…

Voice Recognition Helps You Counter the Toxic Power of Your Inner Critic

The Inner Critic steals your confidence, your time and your energy. It’s a voice that undermines with insidious whispers. And it takes a huge toll in your everyday life. The more you listen to this destructive voice, the worse it gets. And the effects of the Inner Critic are often particularly hard to see and…