Reflection on the Past Enhances Your Present and Future

Reflection on the past, whether it’s the past minute, day, month, or year, is always an enriching and deepening experience. There are times when this is a pleasurable activity, times when it’s simply informative, and times when it can be quite painful. And this may feel paradoxical, but it’s actually those painful times of reflection that…

Procrastination Frustration? Solve it with 3 Timely Questions!

Procrastination steals your time and energy. It eats away at your confidence and self trust.  It adds to your stress. It’s nothing but frustrating and discouraging! And it’s something that we all do from time to time – often unconsciously. So, the first step in dealing with procrastination is to make it visible to yourself.…

Your Power Sanctuary for the Holidays – Timely Tips

Earlier this week I wrote about the importance of self care – and how creating your own personal power sanctuary gives you the space you need – when you need it – to recharge your batteries and greet your moments with your fullest self. So, today I’d like to share just a few timely 

Aging: Owning Your Journey with Some Timely Tips

Aging is an incremental and profound process that we all experience. And yet, it’s also a process that we tend to be in denial about.  In denial, that is, until some change makes our aging undeniable! But being proactive about accepting and adapting to our aging makes each day easier and more 

Values Conflicts and Time Traps: Shine a Light and Find Time!

Values conflicts are like quicksand sometimes.  They throw your best-laid plans out of whack and keep you spinning your tires.  Yet they aren’t always obvious or easy to spot. Sometimes you need to backtrack, starting with a behavior and following its trail back to its root.

Time Feelings and Time Choices Powerfully Reframe Your Time

Time feelings have a huge impact on your energy and your perspective on time. Your sense of what is possible depends, to a very large extent, on the time feelings that you bring to each situation you find yourself in. Are you confident?  Overwhelmed?  The 

Scarcity Got You Trapped? Free Yourself with 3 Timely Tips

Scarcity, as we noted earlier this week, is a matter of perspective and choice, rather than a description of reality. And as we discovered with the meaning that we ascribe to failure, scarcity limits your perspective in ways that you can absolutely