Tragedy and the Impact of Social Media

Tragedy.  As racers near the finish line and the crowd cheers them on, there’s a flash, then flying debris, billowing smoke, and 

Finding Time the Heart-Based Way Every Day-3 Time Tips

Finding time is a perennial challenge, and finding time the heart-based way can make that process a whole lot easier for you. How?  Well, my Heart-Based Time Management System™ focuses on bringing your head and your heart into sync … and from that base flows your own prodigious power! When you are working with your…

Find Time to Honor Yourself and Your Relationships with Boundaries

Finding time for what matters most, when we all have too much on our plates is a daily challenge for most of us. It’s a challenge that is difficult for everyone – and can be made more difficult for women because so many of us are socialized to say “yes” to others’ needs and wants,…

Finding Time to Get to YES by Saying No

Finding time for the things that matter most is always a matter of giving yourself the space and time to follow through on your priorities. I like to use the metaphor of a basket to help visualize time.  My friend and colleague Melissa McCreery uses the plate as her metaphor on her site and blog,…

Finding Time When There's Too Much On Your Plate

Finding time when your plate is already full is a challenge that each of us faces more and more, it seems.  This is one of the down sides to the instant access to information (and to one another) that is afforded by cell phones, the internet, and the numerous other wonderful technological tools that we…

Finding Time When There’s Too Much On Your Plate

Finding time when your plate is already full is a challenge that each of us faces more and more, it seems.  This is one of the down sides to the instant access to information (and to one another) that is afforded by cell phones, the internet, and the numerous other wonderful technological tools that we…

Finding Time with Assertive Time Boundaries

Finding time using time boundaries is a skill that will help you make time for the things that matter most to you. Setting time boundaries is something that you get better and better at the more you practice and become comfortable with it.  One helpful distinction, as you move forward with this, is being clear…