Deadlines. We all have them, and managing them can be a challenge – especially if you’ve got very tight, or intersecting, or competing deadlines. Too often, deadlines create anxiety, stress, and rebelliousness. A looming deadline sends many people into a tailspin – the kind of state that makes denial and procrastination look like attractive alternatives. But…
Choosing to Savor in Stillness Transforms Your Time
Choosing to savor transforms your time! Choosing is a complex and often unconscious process. Whether it’s choosing what’s ‘best’ or choosing what we want, or making choices based on other considerations, we are constantly choosing. We do it hundreds of times each day – choosing. One moment it’s an active choice and maybe the next…
Deep Breathing to Find Peace, Energy, and Time
Deep breathing is a simple and powerful skill. When you cultivate and practice it, you do yourself a huge favor. Easy and always-accessible, deep breathing is a practice that reduces stress, improves your health in some very clear ways, and offers renewed energy and clarity whenever you implement it. Honestly, it’s THAT helpful and good for…
Growing Older-You, Your Feelings, and Your Time
Growing older is a process that we all experience … if we are lucky. And as the years accumulate, our feelings about this process shift and evolve. I recently celebrated a birthday, and wrote briefly about it in the soon-to-be published Finding Time E-zine. (If you’d like to receive a copy, just sign up here before…
Productivity-Is It ALWAYS the Best Use of Your Time?
Productivity is something we all strive for – but is it always all that it’s cracked up to be? What does your wise mind tell you? We hear it trumpeted all the time – how increasing your efficiency and effectiveness with time management tools, tips and tricks will exponentially increase your productivity and ultimately lead to wild success in…
Multitasking and Mindfulness – Use Them Well and Find More Time!
Multitasking can be an excellent time-saving tool … when it isn’t diluting needed focus, taking you out of the moment, and slowing you down. You see, the fundamental truth about multitasking is that it works well with simple tasks, but leads to buckets of lost time if you’re working
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