Transitions – Look Back, Assimilate and Transform Your Time

There’s so much potential at this time of year, isn’t there? Seasonal transitions — really any transitions — are exciting and transformative! And they can be a little bit disorienting, too.  Quite often transitions involve taking one step forward then two steps back. We get there eventually, but change is never linear … and it 

Your Present Moment-Stillness, Choice and Transformation

Your present moment – this moment – the one you are in right now – is the intersection between your past and your future. If you let them, your time choices come alive in this moment. At once profound and mysterious, your present moment is a place of stillness.  As you allow yourself to settle in…

Moments – Live Each One Fully for More Energy and Time!

Moments – they are the building blocks of your minutes, hours, days, weeks, and years. It’s easy to get caught up in planning your future or thinking about your past. But both of these activities take your attention away from your here and now.

Your Inner Critic-Recognizing and Countering This Negative Voice

The inner critic … are you familiar with yours? We all have voices that chatter in our heads throughout the day – and the inner critic is one of them. Learning to recognize these voices, or sub-selves, as I call them, is a powerful and transformative time tool.

Breathing: Your Portable, Powerful and Dependable Stress-Reducer

Breathing.  It’s something we all do, pretty much every moment of our lives.  And yet, we pay it little mind … our breathing. And that’s to our detriment, because our breathing has a huge impact on how we experience our moments and our time.  Indeed, our 

Time Wisdom-Find Yours Inside, and Find More Time

Time wisdom is your most precious treasure when it comes to time management. In today’s world, it’s easy to get so caught up in doing that we gradually lose touch with being. And when that happens, our energy, efficiency and effectiveness are all negatively affected.  That’s because 

Choose Gratitude to Transform Your Time

Gratitude is always a choice that enriches your time and your life – always. It is transformative. Gratitude is grounded solidly in the realities of life. Sometimes those are joyful and sometimes they are hard realities. Coming from a place of gratitude, you take the full measure of your gifts in each