Go with Growth — How to Thrive in the Midst of Change

Go with growth. What do I mean by that, and how can it help you thrive when times, like right now, are in so much flux? Change is disorienting. The more profound the change, the more disorienting it is likely to be. So navigating through it means getting comfortable with some uncomfortable feelings. When you’re…

Change is Coming: How to Manage It and Shape What Comes Next

Change is coming. That’s a statement that is true most every day. But today it carries special meaning because here in the US we are about to have an election.  And yes, that may very possibly be the understatement of the year. No matter how you feel about the possible results of this particular election,…

Your Transition Energy: Keep Mind, Body, and Spirit in Sync

Today I want to talk about your transition energy. What is it, and why is it important? So, let’s look at a seasonal task that is looming — the transition into fall. How might your transition energy impact this predictable change? Your transition energy… Seasonal transitions are a good place to start because they are…

Agility, Aging, Retirement, and the Hidden Gifts of Change

The changes that come with aging demand lots of things from us. And interestingly, one of the keys to navigating this life transition is agility. Finding time and knowing when to stick to priorities and when to be agile and hold them loosely, in the midst of changes can be a challenge. And those changes…

Embrace Your Aging to Transform It for Yourself

The idea of proactively greeting the transitions of aging may seem counter-intuitive, or even a little disturbing at first blush. But bear with me. The reality is that the way you frame any change or transition is going to go a long way toward defining, not only your responses but also your outcomes. So, embracing your…

Changes Overwhelming You? This Helps You Thrive Your Way Through Transitions

Transitions and changes are constant in our lives. We are each unique in how we approach them. And they can feel overwhelming at times. So, as we move toward a new month, what better time to explore the nature of transitions? I’ll help you begin to look at some of the ways you experience transitions and…

Navigating Transitions? This Helps You Create a Pathway of Power.

Transitions and changes are happening all the time, and life is often bigger than your plans. When your schedule is disrupted by unanticipated events, you can always choose how you respond. So, I’d like to invite you to view these changes as special opportunities to grow and broaden your vision of life. How do you relate…