A new season has arrived. But are you actually embracing it yet? Or are you still living in the season that came before? It doesn’t matter what new season you’re transitioning to. Maybe it’s moving from summer into fall. Soon enough, it will be transitioning from fall to winter. No matter what, the arrival of…
Your Values — How to Build Up from This Solid Foundation
Why focus on your values? Well, as the season changes, we tend to reflect on the time that’s gone by and the time that lies ahead. It’s a natural part of making a transition. And as you go through changes, it makes sense that your values would be among the things you consider. So, over…
Go with Growth — How to Thrive in the Midst of Change
Go with growth. What do I mean by that, and how can it help you thrive when times, like right now, are in so much flux? Change is disorienting. The more profound the change, the more disorienting it is likely to be. So navigating through it means getting comfortable with some uncomfortable feelings. When you’re…
Change is Coming: How to Manage It and Shape What Comes Next
Change is coming. That’s a statement that is true most every day. But today it carries special meaning because here in the US we are about to have an election. And yes, that may very possibly be the understatement of the year. No matter how you feel about the possible results of this particular election,…
Your Transition Energy: Keep Mind, Body, and Spirit in Sync
Today I want to talk about your transition energy. What is it, and why is it important? So, let’s look at a seasonal task that is looming — the transition into fall. How might your transition energy impact this predictable change? Your transition energy… Seasonal transitions are a good place to start because they are…
Agility, Aging, Retirement, and the Hidden Gifts of Change
The changes that come with aging demand lots of things from us. And interestingly, one of the keys to navigating this life transition is agility. Finding time and knowing when to stick to priorities and when to be agile and hold them loosely, in the midst of changes can be a challenge. And those changes…
Embrace Your Aging to Transform It for Yourself
The idea of proactively greeting the transitions of aging may seem counter-intuitive, or even a little disturbing at first blush. But bear with me. The reality is that the way you frame any change or transition is going to go a long way toward defining, not only your responses but also your outcomes. So, embracing your…
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