Your Transition Effectiveness — How to Tap This Skill to Ease Changes

What do I mean by your transition effectiveness? Well, imagine how it would feel if you could face your upcoming challenges with more anticipation and less apprehension? By developing your transition effectiveness now, you multiply your chances to thrive, even in tumultuous times. Time management tips can be lifesavers in transitional times — and these…

Falling Back? How to Find Balance During Transitions

Falling back is how we describe the return to Standard Time in the States. And while it initially means an extra hour of sleep for many, it’s a jarring change. Falling back and balance: Finding and maintaining balance in your life is challenging. This is especially true during times of transition.  And what is fall if…

Life Transitions Big and Small — How to Support Yourself

Life transitions sound daunting and big. But they are actually happening more often than you think. And how you respond to them depends, in large part, on how you see them and how you define them for yourself. Whether they’re big or relatively small, these changes have an impact on your energy. They also have…

Holding On Holds You Back — How to Let Go and Keep Moving

Holding on during times of transition is a surefire way to stay stuck. So, what’s a better course? Well, life is filled with flux. The movement of our planet means that our environment is changing all the time.  Right now if you’re in the northern hemisphere, autumn is here. In the southern hemisphere, it’s spring.…

Your Self-Talk Affects You — How to Make It Friendlier

Your self-talk has a significant impact on how you feel. And yet many of us are often unaware that we’re giving ourselves messages. Your time management skills usually are most effective when you’re familiar with your time demands and your terrain. And I’d add, here, that it’s also vital to be aware of your energy and…

Seasonal Transitions and Your Path — Mind, Body, and Spirit

Seasonal transitions often mark quite profound changes. While they arrive incrementally and can generally be planned for, they transform everyday life. Last week we had some chilly New Hampshire moments and they reminded me that the transition into fall is underway. The foliage is turning and, even in this year when so much is jarringly…

Heraclitus Was Right — How to Relax and Go With the Flow

What does Heraclitus have to do with living in today’s world? And what does he have to do with a concept like going with the flow? Well, he’s someone to pay heed to when you’re navigating transitions. And at this time in your everyday life, doesn’t it feel like you are constantly dealing with changes…