Transitions Tripping You Up? Take a Little Time, and Try This Tip…

Transitions are always a challenge. Big or small, expected or not, transitions involve some disorientation and upheaval. And developing new habits, or maintaining old ones, when you’re in flux presents difficulties for lots of people. While the transition to retirement is very different from the yearly transition from Daylight Saving Time to Standard Time (and then…

Changes Overwhelming You? This Helps You Thrive Your Way Through Transitions

Transitions and changes are constant in our lives. We are each unique in how we approach them. And they can feel overwhelming at times. So, as we move toward a new month, what better time to explore the nature of transitions? I’ll help you begin to look at some of the ways you experience transitions and…

Seasonal Chores and Task Templates — A Winning Autumn Combo

Finding time to get your seasonal chores done, while still appreciating and living each moment as fully as you can is a challenge that we each face every day. And the challenge is especially keen during times of transition like the change from summer to fall. When you are in the midst of a seasonal…

Navigating Transitions? This Helps You Create a Pathway of Power.

Transitions and changes are happening all the time, and life is often bigger than your plans. When your schedule is disrupted by unanticipated events, you can always choose how you respond. So, I’d like to invite you to view these changes as special opportunities to grow and broaden your vision of life. How do you relate…

2 Simple Tips to Help You Simplify, Declutter, and De-Stress

Have you noticed the light changing? Here in New Hampshire the darkness falls later and later, and I don’t know about you, but my thoughts are turning toward spring. Possibilities are expanding as the light returns. Simple pleasures beckon as the world opens to newness. Soon enough, buds will be bursting, windows will be thrown open, and we’ll…

Endings and Beginnings — The Warp and Woof of Life

Endings and beginnings are happening in our lives constantly. Taken to the most elemental level, you see an ending and a beginning with each in-breath and out-breath. You inhale and exhale. Or do you exhale then inhale? Which is the ending? And which is the beginning? That’s the thing: our beginnings and endings run together. We are continually…

Transitions, Changes, and the Habits that Help You Navigate

Navigating transitions is a perennial challenge because it involves developing new habits. Whether your transition is unexpected or predictable, this is always true. All transitions ask that you let go of things that are familiar and develop new pathways for yourself. These changes may look ‘small’ to you, but each one of them requires flexibility, planning,…