Time Tested Transition Travel — How to Thrive Through Change

What do I mean by time tested transition travel? Well, changes, whether large or small, offer challenges. And how you responded in previous situations affects what happens next, and what you do about it. So, learning from the past allows you to apply time tested solutions in your present, honing your transitions skills as you…

Your Resilience — Learning and Recovering from Life Challenges

Your resilience has surely been tested this past year. And giving yourself the time and space to recover is key to your resilience.  But what do I mean by your resilience? Well, the definition, according to Merriam-Webster (on-line version) is: “1) The capability of a strained body to recover its size and shape after deformation…

Springing Ahead — How to Transition to Daylight Saving Time

Springing ahead. In many parts of the world, this is an annual ritual. And, as many know quite well, the arrival of Daylight Saving Time can be a challenge. So, since our time for springing ahead is just about a week away, I’d like to share some facts and some tips to help you get…

Your Transition Effectiveness — How to Tap This Skill to Ease Changes

What do I mean by your transition effectiveness? Well, imagine how it would feel if you could face your upcoming challenges with more anticipation and less apprehension? By developing your transition effectiveness now, you multiply your chances to thrive, even in tumultuous times. Time management tips can be lifesavers in transitional times — and these…

Falling Back? How to Find Balance During Transitions

Falling back is how we describe the return to Standard Time in the States. And while it initially means an extra hour of sleep for many, it’s a jarring change. Falling back and balance: Finding and maintaining balance in your life is challenging. This is especially true during times of transition.  And what is fall if…

Life Transitions Big and Small — How to Support Yourself

Life transitions sound daunting and big. But they are actually happening more often than you think. And how you respond to them depends, in large part, on how you see them and how you define them for yourself. Whether they’re big or relatively small, these changes have an impact on your energy. They also have…

Holding On Holds You Back — How to Let Go and Keep Moving

Holding on during times of transition is a surefire way to stay stuck. So, what’s a better course? Well, life is filled with flux. The movement of our planet means that our environment is changing all the time.  Right now if you’re in the northern hemisphere, autumn is here. In the southern hemisphere, it’s spring.…