Agility is Key for Staying on Track When Life is in Flux

Agility is key in many situations, and possibly at no time more than right now. Indeed, knowing when to stick to priorities and when to hold them loosely, in the midst of daily flux can be a challenge. Saturday afternoon the clouds rolled in fast here in New Hampshire as thunder rumbled in the distance.…

Transitions in Your Life: Your Energy Makes All the Difference

There are commonalities that unite all transitions in your life. For example, all transitions in your life embody change. And change requires adjustment. The scope of the adjustment matches the significance of the transition. Yet any transition, regardless of its size, calls for a different perspective as you evolve to meet the new challenges. Your…

Welcome Change to Empower Yourself No Matter What

When you welcome change you give yourself a very powerful gift. Indeed, opening to the constancy of change is one of the biggest challenges that we face as human beings. Change is an especially interesting subject to consider now, as we navigate so much that is new and daunting. And we’re also in a time…

Reflect and Recharge to Freshen Your Time, Especially During Transitions

When you make time to reflect and recharge, no matter what else is going on in your life, you give yourself an energizing gift. That’s because making the most of your time, and of transition times, in particular, is a powerful skill to develop and hone.  The early days of a new year offer significant…

Navigating Transitions Well Means Keeping in Touch with Yourself

Navigating transitions can feel like being in a small boat on an unknown and unpredictable sea. Will the waves stay calm? Will it get stormy? Is there any land in sight? Change and transition are both fundamentally disorienting. They move you out of the familiar into the new. And when you don’t have a map,…

Stillness Helps So Much at Times of Flux and Transition

Stillness might feel like an unproductive use of time. But, in fact, it’s quite the opposite. When you are going through transitions — like the change from summer into fall — there’s a lot to process. You need to assimilate the change, let go of what’s gone, and move into a new place. The other…

Ready or Not, It’s Back-to-School Time

Back-to-school time is upon us. It’s nearly September, and if school hasn’t started yet, I’m guessing that it soon will.  For kids and families, this is an exciting and sometimes anxiety-provoking time.  What can you do to make it go as smoothly as possible? Well, back-to-school time was very much on my mind last night…