Your Aging Process — How to Embrace, Rather Than Deny It

Your aging process is a fundamental fact of your life — as it is for everyone. It begins when we are born and it evolves through the span of our days. So what images come to mind when you hear that phrase? Your aging process — do you embrace it?  Try to deny it? How…

Appreciating the Experience of Aging — How to Embrace the Changes

Appreciating the experience of aging can be a challenge, but it’s certainly one well worth taking on. Since August is my birth month, I’m especially aware of the importance of this as the summer days unfold here in New Hampshire. As I contemplate turning another year older, I find my thoughts turning to the experience…

Your Path to Power — How to Manage Changes and Thrive

Your path to power is about claiming your life and your choices. And that includes facing challenges and changes.  Maybe events take you quite by surprise.  Or maybe you’re called upon to fill a new and demanding role.  Each turning marks a transition. And life, offering so many lessons and potentials, often topples your best-laid…

New Growth — How to See Change Differently and Transform Your Experience

New growth is happening all around us here in NH as spring takes hold and moves toward summer. It’s a change that we generally welcome. And yet, being open to the constancy of change is one of the biggest challenges that we face as human beings. So it’s interesting to consider this as we come…

Your Aging Self — How to Be Your Own Friend on This Journey

Your aging may bring you up short sometimes. I know it’s been true for me. We are all aging, and no matter what stage of life you are in, aging brings changes. So, have you had that experience of feeling surprised about any of those changes? The other day I was talking with a client…

Time Tested Transition Travel — How to Thrive Through Change

What do I mean by time tested transition travel? Well, changes, whether large or small, offer challenges. And how you responded in previous situations affects what happens next, and what you do about it. So, learning from the past allows you to apply time tested solutions in your present, honing your transitions skills as you…

Your Resilience — Learning and Recovering from Life Challenges

Your resilience has surely been tested this past year. And giving yourself the time and space to recover is key to your resilience.  But what do I mean by your resilience? Well, the definition, according to Merriam-Webster (on-line version) is: “1) The capability of a strained body to recover its size and shape after deformation…