Transition Effectiveness Tips Help You Navigate Any Challenge

Transitions and changes are happening in us and around us all the time. Sometimes they are challenging, and sometimes they are nearly invisible – like our in-breath and out-breath. But what about the tough ones? The transitions that you dread? What if you could face your upcoming challenges with more anticipation and less 

Transitions and Your Time-Choosing to Thrive Through Change

Transitions are taking place in our lives all the time. Maybe you hardly notice the small transitions … but the large ones can create upheaval and stress. The more you bring mindful attention to your transitions, looking at the ways you

Transition Time: Transform Your Energy to Thrive Through Changes

Transition times hold challenges and opportunities.  Challenges, because your life is in some kind of upheaval … and opportunities for the exact same reason! And the good news here is that you can redirect your energy to transform transitions into

Find Time for Gratitude … Especially When the Unexpected Blizzard (or Two) Strikes

Finding time to deal with the unexpected, like, say, a blizzard, is a time management skill that we all do well to develop and practice.  And in many areas of the world, and most areas of the US, it seems, the weather is presenting us with plenty of opportunities to do just that! Yes, it’s…

Find Time to Feel Your Hunger and Your Gratitude

What does hunger have to do with time? Well, finding time to appreciate the so-called small things is one of life’s greatest joys.  And in the hustle, bustle, and privilege of our everydays, it’s a joy that we often neglect to give ourselves. Hunger and Gratitude In thinking about this, the other day, I was…