Find Time to Celebrate Birthdays: Heart-Based Reminders of What Matters Most!

Finding time to celebrate the important days in our communal and personal lives is so important!  It reinforces and validates what matters most to us – and provides an opportunity to appreciate our moments and the companions (both human and animal) that we share them with.  So this

Find Time and Courage to Move Ahead by Letting Go: 3 Timely Tips

Finding time is all about saying No to one thing to say Yes to another, as I often say.  The No that you say to one thing is what actually makes your Yes to something else possible, and meaningful.  It’s all about how you make your time choices. So, let’s pause for a moment.  How…

Find Time to Nourish Your Courage with Love: Today’s Timely Tip

Finding time to explore in new directions is a ‘stretch’ that will both challenge and nourish you.  It requires your flexibility and courage and in return offers you great rewards. One of the biggest ways that your courageous explorations will nourish you is that, with each step, you find that you actually have more of…

Validation Counts — Give Yourself an Oscar Every Day!

Validation is important. And finding time to congratulate yourself and affirm your efforts is one of the best gifts you can give yourself.  It doesn’t have to just be during Oscar season.  Your own positive regard, all year long, is vital. It gives you a solid foundation for exploring your talents, taking risks, and living…

Find Time to Dig Out with 3 Tips and a Promise!

Finding time to dig out … whether it’s from under the piles of snow we’ve been getting here in the Northeast, or from under your personal brand of clutter … it’s always time well spent! Clutter can be very daunting … and believe me, I know!  For me, it’s paper.  Though much of my work…

Find Time for What's Most Important to You Every Day-Day #2

Finding time for planning helps you see where your time goes.  That, in turn, helps you find time for the things that are most important to you. How did you do with yesterday’s planning task?  Remember?  I suggested that you think of three things that you really wanted to do, write them down, and then…

Find Time to Recharge Your Batteries Using Validation and Celebration (While Saying No to Rumination)

Finding time to validate accomplishments and celebrate successes is a surefire way to give your energy a boost! Our energies are affected by every choice that we make … and the quality of our energy, in turn affects our choices.  If you picture it as a spiral, you can easily see that the movement can…