Goals and Values: Sync Them to Power Up Your Time

Goals and Values:  When you have them in sync, the sky is the limit.  But when they are out of sync, you’re likely to find yourself mired in confusion and procrastination. This recent post on The Happiness Project takes a quick look at Decoy Habits – and speaks to 

Find Time to Nourish Your Way Through Your Transitions

Springtime is a time of transition, and finding time to support yourself as you go through your life transitions is a time management skill that is key to maintaining your energy, productivity, and perspective … no matter what!  The reality is that your schedule is already busy with relationships, work, and the logistics of daily…

Find Time This Spring to Let Go and Make Changes

Finding time to make the changes that you value in your life is always going to involve letting go.  You let go of something old and replace it with something new. In many ways, it’s just that simple.  However, letting go is a layered and sometimes quite challenging process.  As we discussed yesterday, even seeing…

Find Time to Live from the Wellspring of Your Values

Finding time to live your life as fully as possible starts with finding time to clarify and live out your values as fully and authentically as you can. “Without values, there is confusion and chaos.”  Deepak Chopra So … how well do you know yourself? How does your daily life and the way you use…

Find Time to Overcome Internet Regret on Cyber Monday

Finding time for what matters most to you is a matter of setting priorities and then following through on your time choices.  Sound simple?  In a way it is.  But, as with so many things, the details of implementation can be a challenge. As an example of one of the thorniest challenges of our digital…

Find Time to Listen to Your Heart and Expand into Your Truest Self!

Finding time to slow down and take a breath in the midst of everything that you need to do each day is a challenge that we can all relate to. What if you’ve come to a place where you feel yourself questioning what you are doing?  Maybe you are sensing that you don’t just need…

Find Time Every Day to Stop and Smell the … Daffodils!

Finding time to “stop and smell the roses” is something that many aspire to … but how many of us build in the time for ourselves, each and every day, to actually do it?  This time of year, of course, it’s daffodils, not roses … but I don’t suggest adding “Smell Daffodils” to your To…