How Do You Start Your Day? It Matters, and This Helps…

The importance of how you start your day really can’t be over-estimated. Henry David Thoreau knew this and summed it up simply and concisely when he wrote, “An early-morning walk is a blessing for the whole day.” Indeed, the start of your day sets the tone and establishes the foundation for everything that follows. So, you…

Standing Up for Yourself to Increase Your Productivity

Standing up for yourself is a vital skill, as any assertiveness guru will tell you. But that’s not what this post is about. For increased productivity, I’m suggesting that you consider standing up for yourself, literally.

Find Time to Move Your Body No Matter What!

Find time for a little exercise every day – it’s really important, and it’s been my mantra for quite some time now! You may think it’s a tall order, but note that I said “a little exercise”! That’s because it’s much more important to do something, and do it frequently – then to exercise strenuously…

Find Time to Fully Own Your Day-3 Tips to Get You Started!

Finding time to step proactively toward your time choices and “own your day” is one of the most empowering gifts that you can give yourself every single day (or more often, if you want)! How often do you hear people say some version of the phrase, “My time is not my own”?  This is a…

Find Time to Exercise, Whatever the Season – 3 Tips!

Finding time for physical activity can be a challenge. That’s especially true when the weather isn’t conducive to getting outside.  Then it’s tempting to procrastinate or let exercise drop out of your routine entirely. But ultimately, dropping the ball on exercise leaves you feeling drained of energy and less connected to the flow of your day. …

Find Time to Create a Nurturing Environment

Finding time for self-care can receive a big boost when your environment is geared to nurture and sustain you.  In The Finding Time E-zine we recently explored ways to create nurturing spaces for yourself – and the very significant impact that this has on your life!  (For more articles like this, sent straight to your…

Find Time to Capture Your Creative Ideas!

Finding time to capture creative ideas when they come is a perennial challenge. Opportunity is a bird that never perches. Claude McDonald So often our best ideas arrive when we are least in a position to do something with them. I don’t think this is accidental so much as a reflection of how the creative…