A Pause That Refreshes — Do It Today

When you pause in the midst of your busy day, you give yourself a gift. It’s that simple and that dependable. So, pause right now and take three deep breaths. Don’t keep reading. Actually do it. You’ve just given yourself a small message that you are important and that being in your moment, right now,…

Take a Walk Around the Lake — Deepen into Yourself

What does it mean to deepen, and why is it important? It might seem counterintuitive, but finding time to pause and reflect always enhances your productivity and boosts your energy. Indeed, the simple act of taking a small break and a deep breath is rejuvenating. Why is that? It has to do with your energy, I…

Finding Time for Your Truth – Deepening into Your Life Today!

Finding time to pause and reflect will always enhance your productivity and boost your energy. As a time management tool, taking a small break and a deep breath is rejuvenating. Deepening into yourself is something that you can count on to recharge your batteries and refresh your attitude. However, there is an entirely different way…

Finding Time for Another Walk Around the Lake!

Finding time for yourself and for self-care is one of the most important – and most-often-neglected – time finding tasks you have!  We’ve written about this many times in the past – and will do so many times in the months and years to come, too.  It’s THAT important. Why? Self-care is the foundation on…

Finding Time for a Walk Around the Lake

Finding time to reflect is something that we’ve written about in The Time Finder from time to time.  We’ve looked at it in the context of self-care and of time choices, as well as time boundaries (making time for reflection points). Certainly these pauses are very grounding and energizing.  They are a way of re-connecting…