Finding Peace and Quiet is Key to Your Well-Being, and This Helps

Finding peace and quiet isn’t easy. Many days, you rush through your hours and are challenged to find any breathing space at all. Does that sound familiar? And peace and quiet sounds delicious, doesn’t it? Like dipping into a cool, deep well. So yes, peace and quiet is a consistent source of energy and nourishment. It’s…

Abundance vs. Scarcity in your Life and Your Time

Scarcity is a state of mind.  It’s really nothing more (and nothing less). When you re-frame scarcity as a choice, rather than a concrete reality, you step out of the scarcity trap and open up all sorts of possibilities for yourself.

Find Time to Take that First Step to Free You from the Scarcity Trap

Finding time to live fully engaged puts you in the flow. You’ll see new possibilities materialize as if by magic. It’s delightful! And it’s good for you, too. Working from an abundance mentality promotes your well-being, sparks creativity and enriches your relationships. You feel spacious. And life feels like a welcoming adventure But have you…

Finding Time by Maintaining Your Time Boundaries-3 Quick Tips

Finding time by setting time boundaries is something that I wrote about yesterday – and have explored here in the past, too.  Setting your time boundaries is the first, key step. The second, equally important, step is maintaining those boundaries.  This can be a challenge, whether your boundaries involve you alone, or involve other people. …

Find Time to Spring Forward!

Finding time when Daylight Saving Time arrives can be a challenge!  Today I want to share a few Daylight Saving facts, along with 3 tips for staying healthy as you move through this transition. (In the spirit of flexibility and good change management, I’ll be postponing Cyber Monday’s post ’til tomorrow!) Daylight Saving Time has…

Finding Time to Disconnect and De-Stress!

Finding time by taking time AWAY from the web may be a challenging step to take, but when it comes to de-stressing, it may just be one of the best things going! But before I pursue my topic, I want to let you know that last night we got our power back!  After twelve days…