Exercise for Health in 2013: Keep Yourself Going with Affirmations!

Exercise is a fundamental key to a healthy lifestyle.  And yet, for busy people, exercise is often the thing that gets shelved to make way for other responsibilities and tasks. But here’s the thing:  exercise is one of the most energizing and stress-reducing activities you can engage in.  When you skip it, you are 

Finding Time Boundaries for March Madness and Beyond!

Finding time in the midst of changing or competing priorities is a challenge, isn’t it? Lately I’ve been hearing some of my friends and clients talking about March Madness and the sleep they are losing as they track their favorite teams’ fates on their Men’s and Women’s brackets.  Even President Obama is following his picks…