Your Worries and Your Moments — How to Reclaim Your Time

Your worries really do deplete you. There’s no other way to say it. And as a new year begins, let’s pause and think about that. The news is filled with updates on the pandemic and the politics surrounding it. And when I read headlines about surges and closings, I often think about the hundreds and…

Fear Robs You of Time and Energy — How to Change That in 2021

Fear robs you of confidence and creativity. It also wastes your time and siphons off your energy into dead-end worries and what-ifs. Sometimes fear is founded in reality. But quite often it is unrealistic and unnecessary. And so much of what we fear is actually about the stories we learned in our families, and the…

Are Your Worries Scaring You? Well, This Really Helps.

Your worries have a profound impact on your energy and your stress level. Beyond that, worries affect your experience of time and eat away at your enjoyment of your life. It seems obvious that worry would trigger fears and add to your stress. But what is less obvious is the fact that slowing down and facing…

Lower Your Stress and Transform Your Time

When you lower your stress you enhance your energy, expand your perspective, and transform your time.   For most of us, the hustle, bustle, and challenges of everyday life are making our stress levels inch up each day.  Yet, there are ways to step away 

Holiday Celebrations: Finding Your Comfort Zone

Holiday celebrations offer wonderful opportunities to gather gratefully and connect with family and friends. They can also be times of major stress.  So, as we plan for 2013’s holiday celebrations, time management tips couldn’t be more important.

Stop! In the Name of Living Your Moments

“Stop! In the Name of Love” – remember that 1965 hit by the Supremes?  I’ve got an important variation on that theme to share with you today. It’s about finding time to “stop and smell the roses” – a piece of advice that you may also remember hearing. This saying harbors a great 

Sleep Time Soothes and Refreshes: Use Affirmations to Get the Rest You Need

Sleep time is such an important part of each and every day.  It nourishes and sustains our minds, our bodies, and our spirits. Yet, our sleep time is often squeezed by