Are Your Worries Scaring You? Well, This Really Helps.

Your worries have a profound impact on your energy and your stress level. Beyond that, worries affect your experience of time and eat away at your enjoyment of your life. It seems obvious that worry would trigger fears and add to your stress. But what is less obvious is the fact that slowing down and facing…

Lower Your Stress and Transform Your Time

When you lower your stress you enhance your energy, expand your perspective, and transform your time.   For most of us, the hustle, bustle, and challenges of everyday life are making our stress levels inch up each day.  Yet, there are ways to step away 

Holiday Celebrations: Finding Your Comfort Zone

Holiday celebrations offer wonderful opportunities to gather gratefully and connect with family and friends. They can also be times of major stress.  So, as we plan for 2013’s holiday celebrations, time management tips couldn’t be more important.

Stop! In the Name of Living Your Moments

“Stop! In the Name of Love” – remember that 1965 hit by the Supremes?  I’ve got an important variation on that theme to share with you today. It’s about finding time to “stop and smell the roses” – a piece of advice that you may also remember hearing. This saying harbors a great 

Sleep Time Soothes and Refreshes: Use Affirmations to Get the Rest You Need

Sleep time is such an important part of each and every day.  It nourishes and sustains our minds, our bodies, and our spirits. Yet, our sleep time is often squeezed by 

Regrets? Say No to Them With These 3 Timely Tips

Time is passing.  Can you feel it?  As summer wanes, the desire to “do it all” and avoid regrets often creates a sense of urgency that makes it difficult to stay in the moment. Summer can be such a tantalizing and confounding time.  In June the season seems to stretch ahead endlessly, offering long, soft evenings and…

Find Time to Thrive by Focusing on Your Minutes to Optimize Your Hours!

Finding time to get everything accomplished in the time that we have is a constant challenge, isn’t it?  Especially at this busy time of year, it can feel like you’re just barely keeping your head above water … when what you really want to be doing is focusing and appreciating each moment. So how can…