Your Moments: Live Them Fully No Matter What’s Ahead

Your moments are the foundation blocks of your life. And yet, living each of your moments when you have a big event on the horizon can be very challenging.  It’s true for many, and I’m guessing this isn’t unfamiliar to you. You’re pulled to focus on what’s ahead. And as you do that, you lose…

Worry Never Helps, But Having a Plan Does

When you have a worry your energy and attention are siphoned off. Your eyes turn away from the present. Mired in mud, your tires spin as your worry deepens. Indeed, worry, once it takes hold, easily turns into a vicious cycle that it’s hard to step away from. That’s why it’s so important to learn…

Are Your Worries Scaring You? Well, This Really Helps.

Your worries have a profound impact on your energy and your stress level. Beyond that, worries affect your experience of time and eat away at your enjoyment of your life. It seems obvious that worry would trigger fears and add to your stress. But what is less obvious is the fact that slowing down and facing…

De-Cluttering Tip – Use Dates to Help You Let Go!

De-cluttering is one of the easiest and quickest things you can do to ease stress, boost your energy and confidence, and make your living or working space more usable. And yet de-cluttering is considered a challenging and unpleasant chore by many — and is often either avoided or placed at the bottom of most priority lists. But…

Stressed? Worried? Anxious? Take a Deep Breath to Find Peace and Find Time

Are you stressed and worried and not sure what to do or where to turn? If so, it’s good to know that you’re not alone AND that there’s something you can do about it immediately. When you’re stressed and anxious you waste untold time and energy. And quite often this happens when you’re at your…

Find Time to Move Through Fear

Finding time is not just a matter of time management.  That’s an odd thing for a time management coach to say, but it’s true … and important. Finding time is a matter of energy management, too.  If you neglect this vital piece, you will not be finding time; you’ll just be working harder and faster,…

Finding Time to Turn Worry into Welcome, Using a Simple Question

Finding time to savor your life can become so much easier as you learn the skill of introducing simple attitude shifts to your day. Very often, if you feel yourself slipping into a rut of fear, anxiety, or negativity, something as easy as pausing and asking yourself the right question will tickle your mind into…