When you’re worried it has a big impact on your experience of time, and on your stress level. Worry increases your stress and drains your energy. And while it’s counterintuitive, it’s a fact that slowing down and facing whatever you are worried about will actually help you relieve stress. When you’re worried your instinct is…
Thanksgiving Week, Your Time, and Energy — How Does It Feel This Year?
Thanksgiving week is upon us, here in the United States. And I hope the start of the week finds you rested and looking ahead to a warm and happy Thanksgiving. A quick survey of my social media reflects a certain level of pre-Holiday excitement, anticipation, and stress. Many are wondering how they will find the…
Is Getting to Sleep a Problem? How to Let Go of Worry and Stress
I had trouble getting to sleep last night. Does that ever happen to you? Is it a challenge, sometimes, to set aside the day and settle yourself into your night’s rest? You’re not alone — it can be difficult for many people these days. And one of the thorniest problems, when it comes to insomnia,…
Moments of Stillness — How They Ease Worry and Expand Time
Moments of stillness can be difficult to come by in the fast-paced world we live in. Indeed, our world is fraught with situations that often lead to challenging amounts of stress. This stress sometimes manifests itself as worries and fears that can be paralyzing. Have you fallen into this frustrating path? If so, it’s helpful…
Transform Worry into Creative Energy with Curiosity
Yes, you can transform worry into helpful energy with a small shift of perspective. And today, I want to help you make just such a shift. Indeed, savoring your life becomes so much easier as you learn the skill of introducing simple attitude adjustments to your day. How to transform worry: Life can be challenging,…
Your Moments: Live Them Fully No Matter What’s Ahead
Your moments are the foundation blocks of your life. And yet, living each of your moments when you have a big event on the horizon can be very challenging. It’s true for many, and I’m guessing this isn’t unfamiliar to you. You’re pulled to focus on what’s ahead. And as you do that, you lose…
Let’s Connect!