Breathing. It’s something we all do, pretty much every moment of our lives. And yet, we pay it little mind … our breathing. And that’s to our detriment, because our breathing has a huge impact on how we experience our moments and our time. Indeed, our
Breathing: Your Portable, Powerful and Dependable Stress-Reducer
Filed Under: Self-Care Time, Time and Energy Tagged With: body, breathing, conscious choice, conscious choices, de-stress, deep breath, deep breathing, deep breaths, empowered, energy, meditation, power, powerful, practice, relax, relaxation, shallow breathing, Simple, stressed, stressful situation, transform, transformative, transformative power, yoga
Meditation Helps You Sleep and Energize Your Holiday Time
Meditation is a practice that is portable, profound, and powerful. It improves and deepens your life in all sorts of ways, ranging from the spiritual to the physical. Today I want to share about how you can improve your sleep – and therefore boost your
Filed Under: Self-Care Time, Time and Energy Tagged With: attention, bedtime, celebrations, concentration, contemplation, deep breath, deep breathing, deepen, discipline, gratitude, holiday celebrations, insomnia, meditate, meditation, mindfulness, moments, multitasking, paying attention, spiritual, tai chi, tension, transition, yoga
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