Find Time to Exercise, Whatever the Season – 3 Tips!

Finding time for physical activity can be a challenge. That’s especially true when the weather isn’t conducive to getting outside.  Then it’s tempting to procrastinate or let exercise drop out of your routine entirely. But ultimately, dropping the ball on exercise leaves you feeling drained of energy and less connected to the flow of your day. …

Finding Time to Listen to Your Body

Finding time to really listen is an enterprise that always repays the effort.  Whether it’s listening to someone else, listening to yourself, or listening to the subconscious messages you send yourself in various ways, listening openly and well offers wonderful information that you can then factor into your choices. In yesterday’s post, we explored the…