Self-Care is Vital! 5 Rituals to Soothe, Energize and Find Time

Self-Care is key to your success and satisfaction no matter what your goals and responsibilities may be. Indeed, life gets way too busy. So busy, sometimes, that you may feel like you don’t have time to take care of yourself. But that’s a big mistake!

Open Your Heart and Find More Time

When you open to what is you let yourself see, hear and feel without impediment. This may be challenging, because we naturally recoil from things that are painful. But avoidance and defenses, while they may seem like they help, actually encumber us. Like the turtle’s shell, you carry your protection everywhere you go. 

Growing Older-You, Your Feelings, and Your Time

Growing older is a process that we all experience … if we are lucky.  And as the years accumulate, our feelings about this process shift and evolve. I recently celebrated a birthday, and wrote briefly about it in the soon-to-be published Finding Time E-zine.  (If you’d like to receive a copy, just sign up here before…

Experience As Teacher: Reflection Time Opens the Door!

Experience is an excellent teacher – but only if you find time to reflect on your experience and integrate it. You’ve probably heard the saying about history and how it repeats itself if we don’t learn from it.  The quote is from the philosopher George 

Self-Care Rituals Soothe You and Refresh Your Time

Self-care is a fundamental key to our health, success and enjoyment of life. Yet, when our days get busy, self-care is often the thing that we set aside.  This can be especially true for many women, as we are socialized to place self-care rather low in our hierarchy of priorities.

Holiday Celebrations: Finding Your Comfort Zone

Holiday celebrations offer wonderful opportunities to gather gratefully and connect with family and friends. They can also be times of major stress.  So, as we plan for 2013’s holiday celebrations, time management tips couldn’t be more important.

Time Feelings and Time Choices Powerfully Reframe Your Time

Time feelings have a huge impact on your energy and your perspective on time. Your sense of what is possible depends, to a very large extent, on the time feelings that you bring to each situation you find yourself in. Are you confident?  Overwhelmed?  The