Lower Your Stress and Transform Your Time

When you lower your stress you enhance your energy, expand your perspective, and transform your time.   For most of us, the hustle, bustle, and challenges of everyday life are making our stress levels inch up each day.  Yet, there are ways to step away 

Change and You-Use Affirmations to Shape Your Time!

Change is a fact of life. Whether it’s change that we choose, change that evolves over time, or change that arrives suddenly, change is disruptive… and change changes us! There are the changes that come with aging.  They arrive gradually but can feel sudden when 

Perfectionism Trap: 3 Time Tips to Free You!

Perfectionism is NOT the pursuit of excellence! That’s a crippling illusion.  In reality excellence is choked and stifled by perfectionism. As artist and writer Julia Cameron has written: “Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing 

Stress and You: Manage It, Free Yourself, and Find Time!

Stress is part of everyone’s life and work. Whether you are a solo-entrepreneur, run your own business, or work for someone else, managing your work stress can be a challenge. And the better you manage that stress, the more productive you’ll be – and the happier and 

Self-Talk to Power Up Your Energy, Effectiveness and Time!

Self-talk forms the silent backdrop to our lives.  Half-heard yet powerful, we all do it and it impacts us profoundly. If you’ve ever meditated, you’ve had a good window on the droning and subliminally distracting self-talk that you engage in all the time.

Resolutions 101: When You Slip, Release Failure and Focus on the Fix!

Resolutions are in the air, as 2014 begins its unfolding and we all anticipate making some desired changes in our lives. It’s an exciting time, filled with hopeful energy and new promise.  And for many of us, it’s a time when we re-introduce resolutions that we’ve made 

Deadlines: Use Them to Build Powerful Boundaries with These 3 Timely Tips

Deadlines don’t sound very inviting, do they?  But the word does grab our attention, so I suppose that’s a good thing. But while the word deadlines sounds daunting, I would argue that the best way to deal with deadlines is by embracing the reality that you are in