Self-Care Rituals to Soothe, Energize, and Transform Time

Self-Care is one of the most important tools in your time management toolbox. That’s because life gets way too busy – so busy, sometimes, that you may feel like you don’t have time to take care of yourself. But, in order to embrace all that life has to offer, it’s vital that you move 

Internal Boundaries-A Big Key to Your Time Success!

Internal boundaries present challenges for many. The challenges arise both in setting internal boundaries and in maintaining them. And if I had to name a key tool in your time management toolbox, internal boundaries would be right up there near the top of the list.

Holiday Stress: Let it Go with These 7 Timely Tips

Holiday stress can not only affect how you experience your moments in the coming weeks – it can also profoundly affect your health, your relationships – many of the most fundamental aspects of your life. That’s why it’s so vital to manage holiday 

Animal Companions Enhance and Deepen Self Care Time

Animal companions are warm and silent (or not-so-silent) presences in many of our lives.  To the degree that we are open to them, our animal companions offer depths of connection and caring that enhance our lives … and our moments … in wonderful and sometimes surprising ways. Animal companions refresh me! In the hustle and…

Find Time to Really Do Your To Do List -3 Powerful Time Tips

Finding time to complete the items on your to-do list is an ongoing challenge. Sometimes those lists become so challenging in and of themselves that we want to avoid them … and that’s not a good idea! Have you run into problems with managing these lists for yourself? I have a friend who jots ideas…

Find Time When You Need It: Learn to Set Successful Time Boundaries

Finding Time when you need it often boils down to a matter of saying “No” to one thing in order to say “Yes” to another. These choices don’t necessarily involve other people.  Maybe you are contemplating an internal time boundary – one where you need to let go of an old pastime so that you…

Find Time to Stretch Your Mindset into Abundance and Creativity – Got 30 Seconds?

Wow – what an exciting call we had last night!  Artist and Creativity Coach Ellene Breedlove Davis shared secrets, suggestions and solutions about … “Finding Time to be Creative: Portrait of the Artist.” On the call Ellene offered fantastic tips about creativity, learning to plan your time and set boundaries for yourself, and starting to…