Anger Traps — How They Hold You Back and How to Free Yourself

Anger traps are sneaky time traps that keep your wheels spinning and eat up your energy and your time. But once you begin to recognize your anger traps you begin to free yourself and boost your effectiveness. So, to get started, let’s explore 3 anger traps that may be familiar to you. These are the…

Breathe Through Your Stress — See How Quiet Can Carry You

What do I mean when I advise you to breathe through your stress? After all, you breathe all the time. And what does breathing have to do with stress? Well, as a general rule, finding the time you need for yourself when you are at your busiest can very often feel impossible. “How can I…

Hard Feelings — How They Offer Lessons and Energy

Hard feelings are, well, hard. They often eat up your time and your energy. Indeed, managing your time involves managing your energy. And one of the biggest energy drains around is the tendency to shy away from hard feelings. Whether it’s fear or anger or confusion or sadness, your hard feelings present themselves to you…

Quiet Your Mind — 4 Tried and True Stress Reducers

When you quiet your mind, no matter what stresses press on your time, you give yourself breathing space and an energy boost. And while there may be times in your life when this feels like an impossible goal, it actually never is. What’s required is a simple choice on your part. And that choice is…

Reflect and Refocus — How to Recharge Your Time and Energy

When you pause to reflect and refocus, you are essentially giving yourself the gift of a new beginning. That, in turn, refreshes your energy and puts you in the best position possible for taking your next step. It all boils down to your time choices.  You have the same 24-hours every single day of your…

Moments of Stillness — How They Ease Worry and Expand Time

Moments of stillness can be difficult to come by in the fast-paced world we live in. Indeed, our world is fraught with situations that often lead to challenging amounts of stress. This stress sometimes manifests itself as worries and fears that can be paralyzing. Have you fallen into this frustrating path? If so, it’s helpful…

Your Body Clock — How It Can Help You Find Time and Energy

Your body clock. Maybe you’ve heard the term, but have you thought about what it really means?   Your body clock is real, and its rhythms have a very real impact on your energy and productivity. As it turns out, each of our bodies has a very precise sense of time – and our bodily…