Feel Gratitude to Expand Your Appreciation of Life and of YOU

When you feel gratitude, you always give yourself a gift. Indeed, to feel gratitude is always a big plus, no matter what your circumstances or situation. These days, it is especially meaningful to pause, whether it’s at Thanksgiving or another time, to appreciate the gifts that make life special. The gifts may be large or…

Aging’s Changes: How to Keep Up With Them — Just Ask Paula

Aging’s changes can be disconcerting. They often evolve slowly, and they affect everything. Finding time to get everything done, for example, is always a challenge.  And it’s a challenge that can be heightened as we adjust to aging’s changes. Each of us has our own aging processes. They are as unique as we each are.…

Let Go of Stuff and Embrace New Energy

When you ‘let go of stuff’ you open so many doors for yourself. But clearing out what gets in your way is an ongoing task for most of us. Whether that “stuff” is: E-mail clogging your in-box, Items on your schedule, A cluttered to-do list, Objects littering your space, or Thoughts and worries that keep…

Clutter Clogs Got You Stuck? How to Give Them the Heave Ho

Clutter clogs can be quite overwhelming. And they also keep you stuck and frustrated. But it doesn’t have to be that way. Indeed, finding time to deal with clutter is often a matter of learning to let go.  It’s a challenge, and at the same time, it’s very doable. The key is to figure out…

Declutter Your Time and Space to Free Up Energy

When you declutter your time, and your space, you give yourself a gift. Indeed, clearing the clutter from your life, be it in your kitchen or on your To-Do List, is one of the surest ways I know to decrease stress. And as an added bonus, you’re also increasing your efficiency and effectiveness. Try imagining…

Finding Time for Feelings Helps You Thrive

Finding time for feelings might seem like a distraction when you’re busy. But if you’re stuck and spinning your wheels, finding time for feelings is an excellent time choice to make. Whether you are naming your feelings in the moment or looking back to find their roots, the moments that you spend exploring your emotions…

Solitude Nourishes — How to Create This Gift for Yourself

Solitude nourishes us in many ways. It offers space to relax and refresh. And it provides a platform for reflection. Another way that solitude nourishes is by helping us create a place where we can feel gratitude. I’ve written, here on The Time Finder, about the amazing impact that the Attitude of Gratitude can have on…