Wind Down and Relax This Weekend to Replenish Your Energy

Finding time to wind down and relax is one of the most rejuvenating gifts you can give yourself. It’s also a gift that’s one of the hardest to come by, it seems.  As we begin a weekend, I thought this would be a great time to talk about relaxation and to share a couple of…

Your Routines — Keep Them Fresh to Sustain Energy and Focus

Keeping your routines alive for yourself can be a challenge. That’s because your routines are founded on repetition. Repetition helps you be more efficient. AND repetition, by definition, is, well, repetitive. So if you’ve established routines to help accomplish repetitive tasks, how can you also keep things fresh for yourself? Your engagement. How you relate…

Your Unique Inner Critic — Here’s How to Quiet That Voice

Your unique inner critic whispers in your ear more than you’d think. And quieting that negative voice is an effort well worth undertaking.  Our thoughts are much more powerful than we sometimes realize. And, while often the simply offer a quiet backdrop to our day, they affect our energy profoundly. Many of us are plagued…

Dance with Change to Stay Balanced and Energized

What do I mean when I suggest that you dance with change? Well, when you’re going through periods of change and transition you are moving. And movement requires continually establishing and reestablishing your balance.  This is a skill that you can develop and hone for yourself.  And as you practice, you bring more intentionality to…

Overwhelmed Today? 3 Tips Help You Breathe Easier

You’re not alone if you’re feeling overwhelmed today. These are stressful times, even if you’re not busy. But add in competing priorities and it’s easy to feel like you’re floundering. So, how do you cope when your to-do list is full, you’re already rushing, and then an unexpected change throws a wrench into your already…

Transitions in Your Life: Your Energy Makes All the Difference

There are commonalities that unite all transitions in your life. For example, all transitions in your life embody change. And change requires adjustment. The scope of the adjustment matches the significance of the transition. Yet any transition, regardless of its size, calls for a different perspective as you evolve to meet the new challenges. Your…

Compassion Helps You Free Your Most Powerful YOU

Compassion helps in all sorts of ways in our lives. And yet, I’m not sure that we often think of the ways it impacts our resilience, our energy, and our time. The thing is, finding time and then using it as efficiently and effectively as possible takes more than to-do lists. This is especially true…