Compassion Helps You Free Your Most Powerful YOU

Compassion helps in all sorts of ways in our lives. And yet, I’m not sure that we often think of the ways it impacts our resilience, our energy, and our time. The thing is, finding time and then using it as efficiently and effectively as possible takes more than to-do lists. This is especially true…

Moving Through Your Fear Frees Up Time and Energy

When you start moving through your fear, you put your fear in its place. That might sound too easy, but it’s true and what’s needed is your choice to move into it rather than away. You see, finding time is not just a matter of time management.  That’s an odd thing for a time management…

Enriching Your Life and Reducing Your Stress with 3 Tips

Enriching your life is never out of reach for you. It’s not pie in the sky. Indeed, enriching your life is an outcome that you can attain by practicing the 3 skills that I describe below. Enriching your life by decreasing your stress is one of the best ways I know of to increase your…

Feeling Grateful Changes Everything for the Better

Feeling grateful changes your perspective. It is an antidote to negativity and despair. Feeling grateful strengthens your resilience. It has no equal as a vehicle for transforming your time and opening your heart. Indeed, gratitude is a very powerful attitude. And times like these offer a perfect opportunity for reflecting on heart-based living and all…

Boost Your Courage and Nourish Yourself with Love

When times get hard you can boost your courage whenever you choose. That may sound like a tall tale, but it truly isn’t. Any time you are asked, by life or by your own choices, to explore in new directions, you have to stretch. And that stretch that will both challenge and nourish you.  It…

First Let Yourself Feel — It Will ALWAYS Help You Deal

It’s a fact of life that when you let yourself feel you free up energy that you otherwise won’t have access to. But many of us forget that in times of high stress. We are often tempted to try to push past our emotions. However, we ignore them at our peril. No one ever wants…

Don’t Let Springing Forward Set You Back

Springing forward when Daylight Saving Time arrives is a challenge for many.  So, today I want to share some Daylight Saving facts, along with 3 tips for keeping yourself healthy as you move through this transition. The bottom line is that, while springing forward is disruptive in many ways, it doesn’t have to set you…