Enriching Your Life and Reducing Your Stress with 3 Tips

Enriching your life is never out of reach for you. It’s not pie in the sky. Indeed, enriching your life is an outcome that you can attain by practicing the 3 skills that I describe below. Enriching your life by decreasing your stress is one of the best ways I know of to increase your…

Feeling Grateful Changes Everything for the Better

Feeling grateful changes your perspective. It is an antidote to negativity and despair. Feeling grateful strengthens your resilience. It has no equal as a vehicle for transforming your time and opening your heart. Indeed, gratitude is a very powerful attitude. And times like these offer a perfect opportunity for reflecting on heart-based living and all…

Boost Your Courage and Nourish Yourself with Love

When times get hard you can boost your courage whenever you choose. That may sound like a tall tale, but it truly isn’t. Any time you are asked, by life or by your own choices, to explore in new directions, you have to stretch. And that stretch that will both challenge and nourish you.  It…

First Let Yourself Feel — It Will ALWAYS Help You Deal

It’s a fact of life that when you let yourself feel you free up energy that you otherwise won’t have access to. But many of us forget that in times of high stress. We are often tempted to try to push past our emotions. However, we ignore them at our peril. No one ever wants…

Don’t Let Springing Forward Set You Back

Springing forward when Daylight Saving Time arrives is a challenge for many.  So, today I want to share some Daylight Saving facts, along with 3 tips for keeping yourself healthy as you move through this transition. The bottom line is that, while springing forward is disruptive in many ways, it doesn’t have to set you…

Daylight Saving: Are You Ready to Spring Forward?

Yes, Daylight Saving Time starts next weekend. And giving yourself a chance to adjust to “springing ahead” next weekend is an excellent self-care choice. Why? Well, the change from Standard to Daylight Saving Time is a jolt to your system.  And as we age, we may feel that impact even more. So, there are many…

3 Tips to Enhance Your Energy and Lower Your Stress

When you lower your stress you enhance your energy, expand your perspective, and transform your time.   You feel better and you get more done. Yet the reality is that, for most of us, the hustle, bustle, and challenges of everyday life have our stress levels inching up each day.  It can be overwhelming. On…