Reclaim Your Energy and Joy by Silencing Self Criticism

How will you reclaim your energy when so many things clamor for it? Well, living each moment to its fullest is right at the core of heart-based time management.  How wonderfully full of possibilities life looks, feels, and actually is when you are present and open, and have full access to our energy, heart, intelligence,…

The Little Things — How Appreciation Enlarges Them and You

The little things may not be so little after all. Indeed, when you make time to appreciate the little things, you give yourself one of life’s greatest joys.  Unfortunately, though, when we get caught up in all the challenges of our busy days, this is a joy that we often neglect to give ourselves. In…

Your Health — Affirm Its Importance by Making Time for Exercise

Your health is fundamental to your well-being. And exercise is a fundamental key to a healthy lifestyle.   But for busy people, exercise is often the thing that gets shelved to make way for other responsibilities and tasks. So, here’s the thing:  Exercise is one of the most energizing and stress-reducing activities you can engage…

Fear Robs You of Time and Energy — How to Change That in 2021

Fear robs you of confidence and creativity. It also wastes your time and siphons off your energy into dead-end worries and what-ifs. Sometimes fear is founded in reality. But quite often it is unrealistic and unnecessary. And so much of what we fear is actually about the stories we learned in our families, and the…

Feeling Gratitude — How It Changes Your Energy and Experience of Time

Feeling gratitude and then expressing it expands your heart, adds to your joy, and boosts your energy whenever you do it. It’s amazingly powerful — the way that feeling gratitude affects our energy and, by extension, our lives.  Gratitude is about how you look at your world, how you move through your days, and how…

Listening to Your Body — How to Learn from Its Clues

Why is listening to your body important? Well, finding time to really listen is an activity that always repays the effort.  Sometimes it’s listening to someone else. And sometimes it’s listening to yourself. When you listen to yourself, that includes tapping into your body’s messages. Maybe it’s your biorhythms, and maybe it’s the subconscious messages…

Your Holiday Journey — How to Refresh It with Reflection Points

Your holiday journey, like most everything this year, is going to be different. But it remains true that keeping yourself present, energetic, and refreshed over the span of the season is often a challenge.  There’s so much to do, finding time for self-care often gets lost in the shuffle.  And yet, self-care is precisely what…