Dance with Change to Stay Balanced and Energized

What do I mean when I suggest that you dance with change? Well, when you’re going through periods of change and transition you are moving. And movement requires continually establishing and reestablishing your balance.  This is a skill that you can develop and hone for yourself.  And as you practice, you bring more intentionality to…

Overwhelmed Today? 3 Tips Help You Breathe Easier

You’re not alone if you’re feeling overwhelmed today. These are stressful times, even if you’re not busy. But add in competing priorities and it’s easy to feel like you’re floundering. So, how do you cope when your to-do list is full, you’re already rushing, and then an unexpected change throws a wrench into your already…

Transitions in Your Life: Your Energy Makes All the Difference

There are commonalities that unite all transitions in your life. For example, all transitions in your life embody change. And change requires adjustment. The scope of the adjustment matches the significance of the transition. Yet any transition, regardless of its size, calls for a different perspective as you evolve to meet the new challenges. Your…

Compassion Helps You Free Your Most Powerful YOU

Compassion helps in all sorts of ways in our lives. And yet, I’m not sure that we often think of the ways it impacts our resilience, our energy, and our time. The thing is, finding time and then using it as efficiently and effectively as possible takes more than to-do lists. This is especially true…

Moving Through Your Fear Frees Up Time and Energy

When you start moving through your fear, you put your fear in its place. That might sound too easy, but it’s true and what’s needed is your choice to move into it rather than away. You see, finding time is not just a matter of time management.  That’s an odd thing for a time management…

Enriching Your Life and Reducing Your Stress with 3 Tips

Enriching your life is never out of reach for you. It’s not pie in the sky. Indeed, enriching your life is an outcome that you can attain by practicing the 3 skills that I describe below. Enriching your life by decreasing your stress is one of the best ways I know of to increase your…

Feeling Grateful Changes Everything for the Better

Feeling grateful changes your perspective. It is an antidote to negativity and despair. Feeling grateful strengthens your resilience. It has no equal as a vehicle for transforming your time and opening your heart. Indeed, gratitude is a very powerful attitude. And times like these offer a perfect opportunity for reflecting on heart-based living and all…