Your Inner Sanctuary Keeps You Nimble No Matter What

Your inner sanctuary is a place you create for yourself that offers sustenance and calm. No matter what is happening in your world, your inner sanctuary allows you to respond to events with flexible focus. And you can take a few steps to cultivate this open focus right now.  Your inner sanctuary is something you…

Your Moments: Live Them Fully No Matter What’s Ahead

Your moments are the foundation blocks of your life. And yet, living each of your moments when you have a big event on the horizon can be very challenging.  It’s true for many, and I’m guessing this isn’t unfamiliar to you. You’re pulled to focus on what’s ahead. And as you do that, you lose…

Being Busy Doesn’t Have to Mean Being Exhausted

When you’re busy it’s hard to juggle everything and find time for what matters most. And, indeed, in today’s world of 24/7 information overload and exhaustion, addressing (or even just maintaining) your priorities can be a world-class challenge. So, do you find yourself overwhelmed by the demands of your life? Are you often exhausted and…

Inner Boundaries are So De-Stressing

What are inner boundaries? I can’t overstate the importance of setting boundaries. They help you set aside time and space so that others won’t needlessly interrupt your personal time choices. We all need to find ways to set and negotiate boundaries at work and at home to get tasks accomplished. But perhaps even more difficult…

Strengthen Your Relationships with Time Boundaries

Your relationships thrive when you are well-grounded in your time choices. That means being realistic about what is possible, and being true to yourself and your values. When you over-extend you’re bound to fall short on follow-through sometimes. This erodes trust (both for you and for others) and also drains your energy and confidence. Time…

Pro Tip for Reclaiming Your Time — Set Some Boundaries

When I wrote earlier about reclaiming your time, I noted that clarity and compassion offer the best route to success. So, when you set a time boundary, your motivation is important, as is the way you communicate your choice. This is a process that gets easier the more you practice it. Starting small and working…

Taking Back Your Time — A Process Worth Exploring

Taking back your time is a perennial challenge. And it’s one worth taking on, because when it comes right down to it, your time is your most valuable asset. Think of the opportunities that are beckoning right now, at this moment. And then think of the tasks that are calling out for your immediate attention.…