Time’s Mystery — Living Fully and Letting Go

Time’s mystery is simple and compelling. Elusive and yet always with us, I had a day, yesterday, that reminded me of this. Time doesn’t always offer itself easily. Yesterday was both busy and one of the most beautiful October days that one could hope for. Blue sky, bright sun, clear air, and yellow leaves made…

Getting to Yes by Saying No — How Boundaries Help

Getting to yes, when it comes to what’s important to you, can be a challenge. And that’s where saying no comes in. That’s because other things have a way of, well, getting in the way. Indeed, finding time for the things that matter most is always a matter of giving yourself the space and time…

Assertive Time Boundaries — Your Practice Makes Perfect

Assertive time boundaries help you create the space and find the time that you need to follow through on your promises and priorities. There’s an art to this. And it’s a skill that you can hone for yourself with practice. Setting time boundaries is something that you get better at the more you do it…

The Time You Need — Find It by Setting Boundaries

Finding the time you need isn’t always easy. In fact, it’s often quite difficult. And without good time boundaries, it can feel impossible. Time boundaries allow you to meet your goals, address your priorities, and live your values. So, how can you get more comfortable with setting these boundaries for yourself and finding the time you…

Communicating Clearly — How It Helps Your Boundary-Setting

Communicating clearly might not be something that you think of as a time and energy management skill. But it definitely is. As you well know, ensuring that you meet the many different kinds of demands that come your way each day can be very challenging. And setting and maintaining strong time boundaries is one foundational…

Expanding Your Possibilities by Setting Time Boundaries

Expanding your possibilities is all about opening yourself to what life offers. The word ‘opening’ is expansive. And yet, interestingly, creating the time and space to open to possibilities often depends on your comfort with setting time boundaries. Time boundaries are powerful tools to help you focus your energy and use your time wisely. And…

Your Boundary-Setting Skills and Your Life — It’s a Journey

Your boundary-setting skills are something that you’ll be working on through the course of your life. How is this journey going for you so far? If you’re like me, you’ve been talked out of a boundary or two along the way. So, when this happens, the key is to stop eroding your trust in yourself.…