When you establish your time boundaries, one of the things you’re saying is that you are in charge of your life and your choices. Actions like this regenerate your vitality immediately. You create space in your life for your priorities. And your follow-through affirms your self-worth. Today I’m sharing 3 powerful strategies to help you…
Respect Who You Are and See How It Affects Your Time
When you respect who you are, you give yourself a solid base for action. But that can be a tall order for many folks in today’s world. We put a lot of energy into comparing ourselves to others. Does that sound familiar? And how often do you feel like you come up short? Stillness helps,…
The No That Means Yes — Expand What’s Possible for You
The no that means yes is found in your choice to create a boundary for yourself. I’ve written in the past about how saying no to one thing sets a boundary. That, in turn, opens doors to other possibilities. But I’d like to dig a little deeper into the whole idea of when no means…
Time’s Mystery — Living Fully and Letting Go
Time’s mystery is simple and compelling. Elusive and yet always with us, I had a day, yesterday, that reminded me of this. Time doesn’t always offer itself easily. Yesterday was both busy and one of the most beautiful October days that one could hope for. Blue sky, bright sun, clear air, and yellow leaves made…
Getting to Yes by Saying No — How Boundaries Help
Getting to yes, when it comes to what’s important to you, can be a challenge. And that’s where saying no comes in. That’s because other things have a way of, well, getting in the way. Indeed, finding time for the things that matter most is always a matter of giving yourself the space and time…
Assertive Time Boundaries — Your Practice Makes Perfect
Assertive time boundaries help you create the space and find the time that you need to follow through on your promises and priorities. There’s an art to this. And it’s a skill that you can hone for yourself with practice. Setting time boundaries is something that you get better at the more you do it…
The Time You Need — Find It by Setting Boundaries
Finding the time you need isn’t always easy. In fact, it’s often quite difficult. And without good time boundaries, it can feel impossible. Time boundaries allow you to meet your goals, address your priorities, and live your values. So, how can you get more comfortable with setting these boundaries for yourself and finding the time you…
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