Choosing the New, It’s All Up to You

Choosing the new is a proactive and affirmative time choice that you have the power to make in each and every moment. And, indeed, finding time to welcome the adventure of each new day and each new moment, transforms your relationship with time. This is an especially good time to think about this: as we…

Embrace Your Aging to Transform It for Yourself

The idea of proactively greeting the transitions of aging may seem counter-intuitive, or even a little disturbing at first blush. But bear with me. The reality is that the way you frame any change or transition is going to go a long way toward defining, not only your responses but also your outcomes. So, embracing your…

Choosing Gratitude Means You’re Choosing to Transform Your Time

Gratitude isn’t a feeling you have; it’s a proactive choice that you make. And gratitude is transformative. This is especially true when your life has you feeling cornered. I’m guessing you know what I’m talking about here.  Do you ever feel: Overwhelmed by the number of tasks on your to-do list? Depleted because so many people either…

No Matter What Happens, Opening Your Heart Always Helps It Grow

The thing is, your heart is stronger than you think. This is particularly important to remember when you’re confronted with difficult changes and the challenging feelings that often accompany them. So, the thing is, when you know the following two facts, right through to your bones, you give yourself access to energy and insight that…

The Cascade Effect and How It Gets You Unstuck

Springtime in New Hampshire means melting snow and loosening ice jams. And it makes me think of what I call the Cascade Effect. What is that? It’s what happens when you’re feeling stuck and you take action. What you’ll notice is that your action has an impact, not just on your immediate issue, but on…

Acceptance is Your Powerful Key to Time Transformation

Acceptance is one of the fundamental principles of 12-Step Programs and a key ingredient in making wise, well-grounded, and transformative time choices. Many know this concept through its expression in what has come to be known as The Serenity Prayer: Grant me the Serenity to accept the things I cannot change; Courage to change the things…

Find Freedom and Clarity When You Travel Back to Your “Time Roots”

Old messages that we’ve all learned about time often hold us back without our even noticing. So exploring your “time roots” is a powerful path for getting yourself untangled from old messages about time that may be tripping you up. If you’re ready to step into greater clarity and time success, here’s one step to take…