6 Stages of Change Help You Transform Your Time

The 6 stages of change offer an approach to self-transformation that is at once powerful, practical, and profound. The more you explore your power to direct your life, the more successfully you can plan your time. This is true no matter what challenges life presents. In 1997 psychology professor James Prochaska created a very effective…

Choosing to Savor Transforms Your Experience

Choosing to savor transforms your time. You slow down and enter the moment fully, and that makes all the difference. Yet, choosing is a complex and often unconscious process. Sometimes you’re trying to choose what’s ‘best.’ Other times, you’re choosing what you want. Or maybe you’re making choices based on other considerations. The bottom line…

Your Legacy is Complex and It isn’t Just About Money

Your legacy — what you’ve inherited from those who came before — certainly isn’t just about money or property. And, because they are so embedded in your reality, some elements your legacy can be hard to see. No, your legacy is also about messages — lessons about life and living that are handed down from…

Time is Finite and Your Feelings Are Transformative

Yes, time is finite.  This is an objective truth about time that humans have struggled with for eons. Our moments begin and end, as do our days, weeks, months, and years. Our lives have a beginning and an ending, as do the lives of everyone we know and care about. We can measure time and…

Want to Change Your Life? Start by Changing a Pattern.

Why is changing a pattern so powerful? Well, let’s take a look. When you take time to recognize the habits and patterns in your life you give yourself some solid ground to stand on. Then, your next step is to make conscious choices about them. This is one of the most powerful skills that you…

Mistakes as Teachers — Find the Lessons and Find Time

The idea of mistakes as teachers is rarely discussed in time management circles.  But wouldn’t it be great to be able to put your mistakes to work for you?  Ultimately, if you view your mistakes as teachers, that would mean that none of your time was ever ‘wasted.’ It’s a little like thinking of your…

Special Celebrations Add Spice and Depth to Your Life

Special celebrations are ever-deepening gifts that you give to yourself and your family and friends.  So, what are the special celebrations in your life? Well, they might be holidays that are marked in your country or your faith. Or they might be personal events that are significant to you, your friends, or your family. These…