Transforming Misfortune — How to Reframe Life’s Challenges Every Day

Transforming misfortune into something more positive has been an all-too-frequent task in 2020. Indeed, this year has presented us all with more curveballs than most if any, major league pitchers could ever throw. And the changes and upheavals seem to just keep coming. It’s no wonder that many people feel like they are drowning and…

How to Make Lemonade, Even With Extra-Sour Lemons

I’m guessing that you’ve heard about making lemonade out of lemons. These days, that adage may sound like a huge understatement. But, especially when it comes to everyday living, I think it conveys some wise advice. Finding your way when life hands you lemons is a major challenge. Indeed, when things don’t turn out as…

Transform Worry into Creative Energy with Curiosity

Yes, you can transform worry into helpful energy with a small shift of perspective. And today, I want to help you make just such a shift. Indeed, savoring your life becomes so much easier as you learn the skill of introducing simple attitude adjustments to your day. How to transform worry: Life can be challenging,…

Being Still — Your Path to Focus and Deep Change

What does being still have to do with finding focus and with change? Well, let’s start with the fact that we are each unique. And that means that each of our paths in life is also going to be unique. So, finding your own, authentic path forward in life often requires finding time to be…

Your Words Impact Your Experience — Let’s Look at That

Your words don’t just describe your experience. They also shape it. So it follows that you hold the power to change your experience by changing your words. Finding time to live your moments as fully as possible is what Heart-Based Time Management is all about.  My aim is to help you live expansively, actualizing your…

Inner Abundance — Claim It to Transform Your Time

What do I mean by ‘inner abundance’ and how does it impact your time? Well, read on, because this is life-changing. When you are so busy that you feel like you can’t squeeze in one more thing, you’re likely to feel overwhelmed and on edge. You are living in a world of scarcity when it…

6 Stages of Change Help You Transform Your Time

The 6 stages of change offer an approach to self-transformation that is at once powerful, practical, and profound. The more you explore your power to direct your life, the more successfully you can plan your time. This is true no matter what challenges life presents. In 1997 psychology professor James Prochaska created a very effective…