Your Transition Effectiveness — How to Tap This Skill to Ease Changes

What do I mean by your transition effectiveness? Well, imagine how it would feel if you could face your upcoming challenges with more anticipation and less apprehension? By developing your transition effectiveness now, you multiply your chances to thrive, even in tumultuous times. Time management tips can be lifesavers in transitional times — and these…

Go with Growth — How to Thrive in the Midst of Change

Go with growth. What do I mean by that, and how can it help you thrive when times, like right now, are in so much flux? Change is disorienting. The more profound the change, the more disorienting it is likely to be. So navigating through it means getting comfortable with some uncomfortable feelings. When you’re…

Change is Coming: How to Manage It and Shape What Comes Next

Change is coming. That’s a statement that is true most every day. But today it carries special meaning because here in the US we are about to have an election.  And yes, that may very possibly be the understatement of the year. No matter how you feel about the possible results of this particular election,…

Falling Back? How to Find Balance During Transitions

Falling back is how we describe the return to Standard Time in the States. And while it initially means an extra hour of sleep for many, it’s a jarring change. Falling back and balance: Finding and maintaining balance in your life is challenging. This is especially true during times of transition.  And what is fall if…

Life Transitions Big and Small — How to Support Yourself

Life transitions sound daunting and big. But they are actually happening more often than you think. And how you respond to them depends, in large part, on how you see them and how you define them for yourself. Whether they’re big or relatively small, these changes have an impact on your energy. They also have…

Holding On Holds You Back — How to Let Go and Keep Moving

Holding on during times of transition is a surefire way to stay stuck. So, what’s a better course? Well, life is filled with flux. The movement of our planet means that our environment is changing all the time.  Right now if you’re in the northern hemisphere, autumn is here. In the southern hemisphere, it’s spring.…

Seasonal Transitions and Your Path — Mind, Body, and Spirit

Seasonal transitions often mark quite profound changes. While they arrive incrementally and can generally be planned for, they transform everyday life. Last week we had some chilly New Hampshire moments and they reminded me that the transition into fall is underway. The foliage is turning and, even in this year when so much is jarringly…