Seasonal Transitions and Your Path — Mind, Body, and Spirit

Seasonal transitions often mark quite profound changes. While they arrive incrementally and can generally be planned for, they transform everyday life. Last week we had some chilly New Hampshire moments and they reminded me that the transition into fall is underway. The foliage is turning and, even in this year when so much is jarringly…

Heraclitus Was Right — How to Relax and Go With the Flow

What does Heraclitus have to do with living in today’s world? And what does he have to do with a concept like going with the flow? Well, he’s someone to pay heed to when you’re navigating transitions. And at this time in your everyday life, doesn’t it feel like you are constantly dealing with changes…

How to Let Go of Clutter and Free Up Your Space and Your Time

When you let go of clutter you always free up your energy. And when you let go of clutter you create space, too. This is true whether we’re talking about actual physical space or about your time and how you use it. So, let’s focus on time for starters because finding time is a universal…

Greeting the Transitions of Aging — 3 Timely Tips

Greeting the transitions of aging is a topic that you may not reflexively welcome. And for that reason, readers and writers alike may tend to shy away from it. Indeed, ours is not a culture that is welcoming of the aging process.   And that’s somewhat understandable, as our mortality is so closely tied up…

Welcome Change to Empower Yourself No Matter What

When you welcome change you give yourself a very powerful gift. Indeed, opening to the constancy of change is one of the biggest challenges that we face as human beings. Change is an especially interesting subject to consider now, as we navigate so much that is new and daunting. And we’re also in a time…

Manage Sudden Change — Ideas for Responding to the Unexpected

How to manage sudden change is a challenge that’s much on people’s minds these days as the world struggles to manage Covid-19. I recently had a very timely question from a reader. It wasn’t specifically about the coronavirus. But it was spot on about how to manage sudden change when it visits your life. So…

Reflect and Recharge to Freshen Your Time, Especially During Transitions

When you make time to reflect and recharge, no matter what else is going on in your life, you give yourself an energizing gift. That’s because making the most of your time, and of transition times, in particular, is a powerful skill to develop and hone.  The early days of a new year offer significant…