The change to Daylight Saving Time is a challenge each spring. So, today I want to share 3 tips for staying healthy as you move through this transition. Daylight Saving Time has a long and complex history. Many welcome the change in the spring that spells more light at the end of the day. However,…
Your Transition Toolbox — How Does It Serve You?
Your transition toolbox is the set of skills that you use to navigate changes in your life. Changes and transitions are happening all the time, so this toolbox is key to your success. But what is in your transition toolbox? And do you even have one? Finding time to navigate transitions is a necessity of life,…
Your New Year — Reflect and Make It Shine
So, your new year is well underway now. How’s it going? Are your promises to yourself still on track? Carving out time in your schedule to make the most of transitions is an excellent skill to develop and hone. And these days, as you begin your new year, offer the perfect opportunity to make skillful…
Changes and Transitions — What If You Let Them Be?
Making time to deal with changes and transitions in life is a perennial challenge. While changes and transitions are inevitable, they aren’t something that we always welcome. Why is that? Well, first and foremost, I’d say it’s because they mean, well…change. Maybe part of what we react to, in thinking about changes and transitions, is…
Acceptance and Agility Make for Smooth Transitions
Acceptance and agility are key when it comes to successfully managing yourself and your time as you navigate transitions. This has been brought home to me in a small, and very concrete way recently, as we transition from summer to fall here in New Hampshire. Lately, the temperatures have ranged widely. In the space of just…
Thrive Your Way Through Transition Times
You can thrive your way through changes, but it isn’t always easy. Changes and transitions are a fact of life. And transition times hold challenges and opportunities. Challenges, because your life is in some kind of upheaval, and opportunities for the exact same reason. And the good news here is that you can thrive your…
Change Preparation Helps You Thrive No Matter What
Change preparation can be a challenge for all of us. This is especially so when it’s necessary to let go of something we are enjoying. We’d rather stay right where we are, doing what we are doing, than move on to the next thing, whatever it may be. For many of us here in the…
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