Your Sudden Changes — How to Let Them Unfold Over Time

Your sudden changes — those disruptive events in your life — are never easy to cope with, be they small or large. So what do you do to help yourself, when they intrude? If you are someone who likes to be proactive and who does a lot of planning (as I do) the unexpected is…

Your Path to Power — How to Manage Changes and Thrive

Your path to power is about claiming your life and your choices. And that includes facing challenges and changes.  Maybe events take you quite by surprise.  Or maybe you’re called upon to fill a new and demanding role.  Each turning marks a transition. And life, offering so many lessons and potentials, often topples your best-laid…

New Growth — How to See Change Differently and Transform Your Experience

New growth is happening all around us here in NH as spring takes hold and moves toward summer. It’s a change that we generally welcome. And yet, being open to the constancy of change is one of the biggest challenges that we face as human beings. So it’s interesting to consider this as we come…

Your Aging Self — How to Be Your Own Friend on This Journey

Your aging may bring you up short sometimes. I know it’s been true for me. We are all aging, and no matter what stage of life you are in, aging brings changes. So, have you had that experience of feeling surprised about any of those changes? The other day I was talking with a client…

When the Unexpected Upends Your Plans, These 5 Tips Help

When the unexpected enters the scene and disrupts your carefully laid plans, what do you do? Well, here’s something to consider:  The more you plan for change, the less you need to change your plans. The best time management techniques will never provide you with the level of control you might wish you could exercise…

Think Small — How Small Changes Make Big Things Possible

Small changes give you the solid foundation you need to move ahead in life. No matter what you’re working on, it’s small changes that lead to big transformations. They move you from where you are to where you’d like to be. And while small changes may be small, they are also hard work. Why is…

Time Tested Transition Travel — How to Thrive Through Change

What do I mean by time tested transition travel? Well, changes, whether large or small, offer challenges. And how you responded in previous situations affects what happens next, and what you do about it. So, learning from the past allows you to apply time tested solutions in your present, honing your transitions skills as you…