Your deep breathing helps you let go of stress.
Your deep breathing is a very simple, accessible stress reliever that we all too often forget about. And today is a very good day to reconnect with this practice.
In our fast-paced world, stress can sneak up on us—whether it’s a packed schedule, constant notifications, or just the mental clutter of everyday life. When things feel overwhelming, one of the most accessible and powerful tools you have is your breath.
Your deep breathing isn’t just about relaxation; it’s a way to reconnect with yourself, slow down your thoughts, and reset your nervous system.
Here are three easy techniques to help you use your deep breathing to calm your mind and ease tension:
1. Try the 4-7-8 Technique
Inhale through your nose for 4 seconds, hold your breath for 7 seconds, and exhale slowly through your mouth for 8 seconds. This breathing pattern encourages your body to enter a relaxed state and can be especially helpful before bed or during anxious moments.
2. Belly Breathing Over Chest Breathing
Place one hand on your chest and the other on your belly. When you breathe in, focus on expanding your belly rather than your chest. Belly breathing taps into your diaphragm and promotes fuller, more effective breaths that naturally calm your nervous system.
3. Pair Your Deep Breathing with Mindfulness
As you breathe, gently shift your attention to the sensations of your breath—the air flowing in, your chest rising, your belly softening. Let go of distractions, even for just a moment. Practicing this regularly helps train your mind to stay present and quiets the noise of daily stress.
Stress may be unavoidable, but how we respond to it is within our control. Even just a few minutes of intentional breathing each day can create space in your mind, ease physical tension, and restore a sense of calm. So the next time you’re feeling overwhelmed, pause and just breathe.
More help with your deep breathing and self-care:
Do you ever feel like you’re running on empty and there are no gas stations anywhere to be found? That’s what it’s like when you aren’t taking care of yourself.
It’s an awful feeling, and one that’s all too familiar for many of us. In fact, if I had to guess, I’d say that finding time for self-care is one of the biggest challenges going. And I’ve created an E-Guide that addresses this challenge and offers you a path to creating your own, rejuvenating self-care routines and rituals. It’s titled “Self-Criticism or Self-Care? How Your Choices Define You, Your Time, and Your Life.”
This E-Guide gets right down to business as it offers questions, insights and exercises aimed at helping you come to a deeper understanding of:
- What gets in your way when it comes to taking care of yourself.
- How your capacity for compassion is connected to self-care.
- The activities that are most nurturing for you, and how to include them in your schedule, EVERY day.
To begin your self-care journey and claim your copy of “Self-Criticism or Self-Care? How Your Choices Define You, Your Time, and Your Life” click below:
https://thetimefinder.com/selfcriticismselfcare.html
Speak Your Mind