Your Exercise Time is Powerful Time — How to Step Up Your Game

goals and choices
Your exercise time is your choice.

Your exercise time is your key to staying ahead of the game no matter what challenges and opportunities life presents. 

So, the single most important gift you can give yourself is to NEVER think that exercise time can’t be carved out in your day.

Remind yourself that exercise possibilities are infinitely flexible.  The only limits are your will and your creativity.   

So rather than thinking you don’t have time, try these 3 Tips to keep you on track as you enter a new month.

3 Tips to Power Up Your Exercise Time

  • Create a list of all the activities that make you feel better.
    These might include sports-related pursuits, outdoor projects, activities like dancing, hiking, and rock-climbing, or enjoyable workouts at the local gym or pool. Make your favorites the cornerstone of your workout. Building excitement builds motivation.
  • Get even more focused to feel the benefits.
    Identify parts of your body you want to strengthen or tone. This helps enhance your motivation to follow through and do what you enjoy doing. Setting personal goals helps you improve your form, avoid possible injuries, and really experience your accomplishments.
  • Build your exercise time into your day.
    Start with goals you can accomplish. Try doing this at least 3 times during the week.  Challenge yourself to do these exercises quickly and well. If you find it helpful, you can make a game out of it. Be sure to record your progress and celebrate what you accomplish.

Remember, it’s a gift you give yourself.

Maintaining your exercise time as a regular part of your day is a powerfully productive pursuit. You benefit in so many ways, including:

  • Discharging tension,
  • Refreshing your outlook,
  • Flooding your body with oxygen and endorphins,
  • Improving your flexibility and
  • Enabling yourself to perform your favorite activities with increased strength.

How many other time choices can you think of that provide such an array of benefits?

So tuck these mini-sessions into your time repertoire and be sure to make special note of the workouts you welcome most. The success you experience will encourage you to keep building on it, as you explore new ways to make the most of your moments and your time.

And here’s more help with this…

Do you ever feel like you’re running on empty and there are no gas stations anywhere to be found? That’s what it’s like when you aren’t taking care of yourself.

It’s an awful feeling and one that’s all too familiar for many of us. In fact, if I had to guess, I’d say that finding time for self-care is one of the biggest challenges going. And I’ve created an E-Guide that addresses this challenge and offers you a path to creating your own, rejuvenating self-care routines and rituals. It’s titled “Self-Criticism or Self-Care? How Your Choices Define You, Your Time, and Your Life.” This E-Guide gets right down to business as it offers questions, insights, and exercises aimed at helping you come to a deeper understanding of:

  • What gets in your way when it comes to taking care of yourself.
  • How your capacity for compassion is connected to self-care.
  • The activities that are most nurturing for you, and how to include them in your schedule, EVERY day.

To begin your self-care journey and claim your copy of “Self-Criticism or Self-Care? How Your Choices Define You, Your Time, and Your Life” click below:

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