Your Time Energy — How to Plug-In and Power Your Day

sunrise your time energy
Your time energy makes your day.

Your time energy is yours to access whenever and wherever you need it.

But what do I mean by ‘your time energy’?

Well, think about how wonderful it feels when you’re in the flow?

Work is a breeze, and nothing fazes you. You stay clear and focused. Your alertness helps you respond to setbacks and surprises without being thrown off course.

But then…

There are those other days. Maybe you’re tired. Or you’re cranky and you feel caged in. And every task seems to require more time than you have.

When you’re overwrought and out of sync, projects get snarled. And adding to the stress, they take you longer.

On days like that, you know, deep in your heart, that there must be something you can do. But what?

Call on your time energy…

This is your secret weapon against overwhelm, and all you have to do is plug into it. It’s like an electrical current, and I call it your time energy.

When you realize just how transformative this is, I believe you’ll agree: Its potential is nothing short of life-changing.

So, here are 5 facts to help you start experiencing this in your life:

Your time energy is all yours.

Harnessing your power to make the most of your moments is what this energy is about. And like a rechargeable battery, it’s replenished by each resourceful and decisive time choice you make.

It is inexhaustible.

In the same way that you can’t run out of wisdom, the flow of your
time energy is never-ending. Whenever you make the choice to plug into it, it will be there.

Your time energy grows as you use it.

As with wisdom, the more frequently you draw on your time energy to empower yourself and make sound choices, the stronger it gets. It’s made up of a constellation of disciplines, insights, and strengths that evolve, broaden, and deepen as often as you use them. Do you see the potential?

It’s fueled by synergy.

Your time energy is amplified as you coordinate your skills, experience, and wisdom. Think of muscles that work in unison to power you forward. As you strengthen each muscle in relation to the others, your capacity grows. And by bolstering each link, you create a sturdy chain.

You activate the power.

Abundant energy requires abundance thinking. So, when your energy deflates like a punctured beach ball, view that, not as a problem but as a cue. It tells you that you’re temporarily locked into scarcity thinking. And the way out is to look within. With practice, you’ll create a mantra to quickly access your powerful and abundant inner reserves.

So, for starters, notice how you feel when you’re in the flow. Then notice how it feels when you’re not.

What changes?

How will you plug into your power source today?

For more help…

Do you ever feel like you’re running on empty and there are no gas stations anywhere to be found? That’s what it’s like when you aren’t taking care of yourself.

It’s an awful feeling, and one that’s all too familiar for many of us. In fact, if I had to guess, I’d say that finding time for self-care is one of the biggest challenges going. And I’ve created an E-Guide that addresses this challenge and offers you a path to creating your own, rejuvenating self-care routines and rituals. It’s titled “Self-Criticism or Self-Care? How Your Choices Define You, Your Time, and Your Life.”

This E-Guide gets right down to business as it offers questions, insights and exercises aimed at helping you come to a deeper understanding of:

  • What gets in your way when it comes to taking care of yourself.
  • How your capacity for compassion is connected to self-care.
  • The activities that are most nurturing for you, and how to include them in your schedule, EVERY day.

To begin your self-care journey and claim your copy of “Self-Criticism or Self-Care? How Your Choices Define You, Your Time, and Your Life” click below:

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