Your Self-Discipline and Your Time — The Power You Hold in Your Hands

What does your self-discipline have to do with your time? Well, in today’s busy world, finding time for what matters most is a challenge that we all confront daily.  Life’s distractions and demands come at you fast if you’re like many people. And staying on track may sometimes feel nearly impossible. Your self-discipline is a…

Making Choices — What Do You Let Go Of and What Do You Keep?

Life is a matter of making choices. Indeed, whether you’re aware of it or not, you are making choices all the time. This is because your time is limited. You have 24-hours every day — no more and no less. So, when you do one thing you are, by definition, eliminating other possibilities. Making choices……

The 3 Column Method — Your Key to More Effective Planning

What do I mean by the 3 Column Method? And how does it help you with your planning? Well, using schedules and to-do lists is a time management skill that many of you are familiar with.  So, this is a variation on these tools that can help you fine-tune them. Using it you’ll increase your…

Your Routines — Keep Them Fresh to Sustain Energy and Focus

Keeping your routines alive for yourself can be a challenge. That’s because your routines are founded on repetition. Repetition helps you be more efficient. AND repetition, by definition, is, well, repetitive. So if you’ve established routines to help accomplish repetitive tasks, how can you also keep things fresh for yourself? Your engagement. How you relate…

Take a Breath — You’ll Get More Done — Really

Take a breath? Are you kidding? I’m too busy. How often have you felt that way? It’s true that finding time to take a breath is one of the hardest things for busy and productive people to do.  But those all-important, refreshing breaks are vital, not just to your well-being but also to your productivity.…

Your Unique Inner Critic — Here’s How to Quiet That Voice

Your unique inner critic whispers in your ear more than you’d think. And quieting that negative voice is an effort well worth undertaking.  Our thoughts are much more powerful than we sometimes realize. And, while often the simply offer a quiet backdrop to our day, they affect our energy profoundly. Many of us are plagued…

Live Your Truth and Revitalize Your Energy and Time

What do I mean when I say, “Live your truth”? Well, for one thing, it’s going to be different for each of us. Finding time to pause and reflect will always enhance your productivity and boost your energy. AND it will help you live your truth. Hit the ‘Pause’ button: As a time management tool,…