Assertive Time Boundaries — Your Practice Makes Perfect

Assertive time boundaries help you create the space and find the time that you need to follow through on your promises and priorities. There’s an art to this. And it’s a skill that you can hone for yourself with practice. Setting time boundaries is something that you get better at the more you do it…

Living Authentically and Powerfully — Listen to Your Truth

Living authentically and powerfully in the world means listening to yourself. And that isn’t always something that we make time for — but it’s so important. Living authentically — walking, breathing, and choosing from the depth of our truest selves — is one of the most fundamental and rewarding challenges of our lives. To meet…

Reasonable Goals Help You Untie the Knots That Hold You Back

Reasonable goals are your best bet for untying the knots that keep you tangled and stuck. But setting reasonable goals doesn’t always come easily. As you explore ways to create more reasonable goals, you may make some surprising discoveries.  So, the more you are open to learning new things about yourself, the more quickly you’ll…

Retaining Routines During Transitions Helps You Stay Grounded

Retaining routines while traversing transitions is a constant challenge. But when you give yourself the help you need, you thrive. Whether you are in the northern hemisphere where autumn is arriving, or in the southern half of the globe and moving from winter to spring, you are in a time of transition as you read…

Reflect Gratefully and Expand Your Time

When you reflect gratefully you give yourself a powerful gift. In fact, you give yourself TWO gifts. And you transform your time. That’s because finding time to reflect and finding time for gratitude are both powerful time tools that can turn your day around and recharge your energy in an instant. Why is that so?…

Address Procrastination Now by Using This Simple Template

When you address procrastination head on you boost your productivity and reduce your stress in one fell swoop. And so, today I want to help you with that by offering 3 practical questions to address procrastination and find time for what matters most to you. Having templates for ongoing or seasonal activities is one of…

The Right Lists for You — How to Manage Them and Find Time

The right lists for you are the ones that actually help. They are not the ones that make you feel overwhelmed or guilty or inadequate. But all too often, in our efforts to be organized, we create to-do lists that are so detailed and so all-inclusive that they are unmanageable. Stepping back for a moment,…