Your Time Energy — How to Plug-In and Power Your Day

Your time energy is yours to access whenever and wherever you need it. But what do I mean by ‘your time energy’? Well, think about how wonderful it feels when you’re in the flow? Work is a breeze, and nothing fazes you. You stay clear and focused. Your alertness helps you respond to setbacks and…

One Quick To-Do List Tip to Recharge Your Energy Today

Today I have one quick to-do list tip that will help you renew your energy and accomplish more, no matter what. Using to-do lists to increase your productivity is a tried and true time management tool.  And whether you use a paper list or one of the many online tools, lists help you stay organized.…

The 10 Core Principles — How to Find More Time and Energy

Some years ago, I developed the 10 Core Principles of Finding Time. They are the result of the writing and research I’ve done over time, as well as many years of coaching experience in my off-line coaching practice. I am sharing the 10 Core Principles here as a refresher for readers of The Time Finder.…

Breathe In Your Gratitude and Breathe Out Your Stress

When you breathe in and breathe out, you are fulfilling one of the necessary requirements of sustaining life. And when you breathe in and breathe out mindfully, you give yourself an additional gift that is most profound. Finding time to breathe deeply and savor your moments is a huge challenge and can be especially so…

Excellent or Perfect? How You Answer Really Matters

Is it excellent or perfect? What you think about this question, and where you draw the line, makes a huge difference in your life. Maybe you are wondering, today, whether your desire for excellence is healthy or something that steals your time and peace of mind. Here are some considerations to help you explore what…

Fear of Mistakes and Perfectionism — How to Let Go and Live

Fear of mistakes is a time thief that slows you down and keeps you from exploring, innovating, and learning as you go. And it’s a fear that is a powerful fuel for perfectionism. I speak from experience, as I’m a recovering perfectionist. And what that means in practice is that I’m inclined to check and…

Go with Growth — How to Thrive in the Midst of Change

Go with growth. What do I mean by that, and how can it help you thrive when times, like right now, are in so much flux? Change is disorienting. The more profound the change, the more disorienting it is likely to be. So navigating through it means getting comfortable with some uncomfortable feelings. When you’re…