Daffodils? Roses? How to Pause and Appreciate Your Moments

Have you noticed the daffodils starting to bloom in your world? Here in New Hampshire they are coming into their own. And making time to stop and smell the proverbial roses is something that many of us aspire to. But how many of us build in the time for ourselves, each and every day, to…

Realistic Planning — Put Your Feet on the Ground to Soar

Realistic planning is the bedrock of your time success. It’s often a challenge, even under the best of circumstances.  And realistic planning, when you don’t have a clear sense of how long things take is likely to be a constant source of frustration. This challenge applies to all areas of life, so how will you…

Conquer Self-Criticism to Start Your Week on the Right Foot

When you conquer your self-criticism you address one of the biggest energy drains you’re ever going to encounter.  Honestly, it’s that simple. As a first step toward time success, there are few things quite as freeing as learning to harness the energy that gets undercut by self-critical messages. Good news… Critical messages sap your confidence…

Time Tested Transition Travel — How to Thrive Through Change

What do I mean by time tested transition travel? Well, changes, whether large or small, offer challenges. And how you responded in previous situations affects what happens next, and what you do about it. So, learning from the past allows you to apply time tested solutions in your present, honing your transitions skills as you…

Living Your Values — How to Help Yourself Find Your Path

Living your values is the best road I know to help you clarify your time choices, re-energize your time priorities, and live your life as fully as you can. So, when you find yourself feeling overwhelmed about your choices or struggling with competing priorities, take that as a sign. You’re telling yourself that you need…

Cleaning Out and Letting Go — How to Free Yourself This Spring

Cleaning out and letting go are definitely phrases that I associate with springtime. As the world turns toward a new season, my thoughts turn toward personal rituals of renewal. And sometimes that means cleaning out and letting go. It’s an important activity, both relative to ‘stuff’ and to our inner lives. Think of it as…

Your Perfect Day — What It Looks Like and How to Give It to Yourself

What does a perfect day look like for you?  This isn’t about perfectionism, but about what makes your heart sing. So, have you thought about it?  Would you recognize a perfect day if you stumbled on one? Sometimes we get so caught up in our busy lives that we lose sight of what we most…