Make Every Moment Count with These 7 Time Tips

When you’re busy and stressed, how do you make every moment count? Well, read on for 7 time tips that help, no matter what. Indeed, how do you get everything done that you need to and still have time for the things that matter most? Needless to say, in the best of times it’s a…

Enriching Your Life and Reducing Your Stress with 3 Tips

Enriching your life is never out of reach for you. It’s not pie in the sky. Indeed, enriching your life is an outcome that you can attain by practicing the 3 skills that I describe below. Enriching your life by decreasing your stress is one of the best ways I know of to increase your…

Feeling Grateful Changes Everything for the Better

Feeling grateful changes your perspective. It is an antidote to negativity and despair. Feeling grateful strengthens your resilience. It has no equal as a vehicle for transforming your time and opening your heart. Indeed, gratitude is a very powerful attitude. And times like these offer a perfect opportunity for reflecting on heart-based living and all…

The Choices You Make About Your Time Create Your Path

The choices you make, when it comes to time, determine your path through your day. It’s as simple as that and as powerful. So, how do you make sure that your time choices are actually working for you? Coming to recognize this is a foundational time management skill. What it boils down to is assuring…

Boost Your Courage and Nourish Yourself with Love

When times get hard you can boost your courage whenever you choose. That may sound like a tall tale, but it truly isn’t. Any time you are asked, by life or by your own choices, to explore in new directions, you have to stretch. And that stretch that will both challenge and nourish you.  It…

Saying No Actually Helps You Improve Your Relationships

How can saying no improve your relationships? Well, saying no is a key building block in any boundary. And your boundaries make your relationships authentic, positive, and sustainable. You want everyone you care about to thrive. And that can sometimes make it very tempting to say yes to every request for your time. However, here’s…

First Let Yourself Feel — It Will ALWAYS Help You Deal

It’s a fact of life that when you let yourself feel you free up energy that you otherwise won’t have access to. But many of us forget that in times of high stress. We are often tempted to try to push past our emotions. However, we ignore them at our peril. No one ever wants…