Train Your Mind and Master Your Time with Focus

When you train your mind you give yourself many benefits. And these are benefits that multiply as you deepen and expand your ability to focus. Focus is one of the most remarkable inherent strengths you can ever develop. It takes practice to train your mind and to build your ‘focus muscles.’ Distractions are always present…

As Transition Models, the 4 Seasons Serve Us Well

Transition models are everywhere if you pause and observe carefully. And there aren’t many transition models that serve better than the annual movement of our four seasons. And if you think about it, so do the daily changes of the morning, noontime, evening, and night. Making time to support yourself as you go through your…

Feel Gratitude to Expand Your Appreciation of Life and of YOU

When you feel gratitude, you always give yourself a gift. Indeed, to feel gratitude is always a big plus, no matter what your circumstances or situation. These days, it is especially meaningful to pause, whether it’s at Thanksgiving or another time, to appreciate the gifts that make life special. The gifts may be large or…

Untangle Your Perfectionism with 3 Assertiveness Strategies

When you untangle your perfectionism you free up creativity and energy. Indeed, time management techniques to help untangle your perfectionism provide untold wealth. Because your standards are so high, time might be even more valuable to you than to many people. But your perfectionism may present challenges to living assertively. So you may sometimes feel…

Time Regrets — Reduce Them with 3 Prioritizing Tips

Time regrets are common in our busy world. When you procrastinate or give in to distractions, do you later ‘come to’ and wish for a do-over? It’s the finiteness of time that makes our moments so precious. And yet, this limit can lead to worries about missed opportunities and other painful losses. Time regrets don’t…

Who’s in Charge? What Do Your Time Choices Tell You?

Knowing who’s in charge of your life and your life choices may seem obvious. But believe me, it’s not always clear. Take your choices about your time, for example. Who’s in charge when it comes to those decisions? Who’s in charge of your priorities? Time is precious. And finding time is a priceless gift. But…

Fitness on the Run — 5 Timely Tips for Your Health

What do I mean by fitness on the run? Well, as many or most of us know, exercise time can be tough to come by. Daily routines are hectic. Between getting ready for work, getting the kids ready for school, coming home and fixing dinner, cleaning up the house, and getting everyone, including yourself, to…