Celebrate the Person You See in the Mirror, and Energize Yourself Every Day

Finding time to acknowledge what we value and hold dear, and celebrate it, is a worthy pursuit every single day. Yet how often do you do it? Celebrating yourself and recognizing the values that you hold close to your heart is a surefire way to reconnect with wellsprings of inner energy. And here’s an interesting…

Transitions, Changes, and the Habits that Help You Navigate

Navigating transitions is a perennial challenge because it involves developing new habits. Whether your transition is unexpected or predictable, this is always true. All transitions ask that you let go of things that are familiar and develop new pathways for yourself. These changes may look ‘small’ to you, but each one of them requires flexibility, planning,…

Step Out of Decision Fatigue with this Simple Life Hack

Decision fatigue is a very real challenge in today’s busy world. And today I’m sharing one step you can take to give yourself some much-needed relief. First, the basics… So, what is decision fatigue, and why is it a problem? Well, Wikipedia describes decision fatigue as “the deteriorating quality of decisions made by an individual…

Procrastination Interfering with Your Holiday Planning? This Helps…

Things get busier and busier as the winter holidays get closer. And nothing adds to your stress like the inevitable fallout from procrastination. So, finding time to address the challenge of procrastination head-on boosts your efficiency in busy times while it also reduces your stress. Now, doesn’t that sound like a win-win? Templates Help Having templates…

NO, It’s Not a Character Flaw — Overcome Procrastination Skillfully

How often do you feel stressed and overwhelmed by something you are putting off? If your answer is “A LOT,” then you’d probably like to overcome procrastination. But how? Well, if you’ve felt overwhelmed by your procrastination, I’m guessing there are moments when you also feel discouraged about it. From there it’s easy to take the…

Your Strengths: Tap into Them in Times of Change to Thrive

The world is changing around us, and there’s no denying the fact that we face difficult challenges on multiple fronts. And it’s also true that our strengths will carry us through. Indeed, there are very few of us who haven’t been touched by the many upheavals and transitions in our world today. But we are…

Clear Communication is One Key to Success with Time Boundaries

Setting and communicating time boundaries doesn’t necessarily come easily or naturally to any of us. It’s an assertive skill, and as with so many things, practice makes perfect. In addition, whenever you’re practicing a new skill, small, doable steps are always helpful. So, creating and communicating your boundaries effectively does two very important things: It protects…