Positive Productivity: How to Boost Your Energy and Move Yourself to Success

Finding time to enhance your productivity by accomplishing daily tasks or working toward long-term goals requires focus and discipline.  And it requires energy. So, building in small rewards for yourself along the way helps. How? Well, it boosts your focus, helping you stay on track. And your rewards also provide breaks that motivate and refresh! When you are consistent…

Aging Gracefully: This Helps You Do It, No Matter Where You Are in the Life Cycle

Aging gracefully is on the minds of many folks. This is especially true for those of us who are Baby Boomers or beyond. Is this something that you’re thinking about? Ch-ch-ch-ch-changes… We each respond in our own, unique ways to the developmental changes that we encounter.  However, with such large numbers of people hitting particular…

Listen to Yourself and Learn What You Truly Need Today and Every Day

When you listen you learn. And when you listen to yourself, you may be especially surprised at what you learn. Yet, finding time to really listen to yourself seems a challenge that defeats many of us. It’s so important, and it sounds so easy. But more often than not, it seems to be the last…

This Helps You Manage Your Day When You Say Yes to Something New

You empower and enrich yourself when you say yes to daily activities that keep you happy, healthy, safe and self-referenced. This is true when the new activity you add is a conscious and grounded choice you make. In a recent post titled Saying Yes — The Heart-Based Art of Affirming YOU and Claiming Joy and Power I…

Saying Yes — The Heart-Based Art of Affirming YOU and Claiming Joy and Power

Saying yes to standing in your power is an affirmation and celebration of life. Today we’ll explore how saying yes in a heart-based way both grounds you and expands your potential. Beyond Time Boundaries… Time management strategies often focus heavily on saying no. It’s a powerful word that establishes and maintains all-important boundaries. And it’s true that protecting your…

Creativity Thrives When Perfectionism Isn’t Stifling Your Excellence

Creativity requires space for exploring, expanding, and blossoming. Your creativity is very often sparked by mistakes and wrong turns. The binding, critical, constricted energy of perfectionism is the enemy of your creativity. So, doing the work to overcome perfectionism in your life frees you up. It allows you to be your most creative and productive self.…

Finding Your Sweet Spot: It’s Where Your Values and Your Time Choices Converge

You’re making time choices in every moment of your day. This is true, even if you’re not doing it consciously. And your time choices are your key to living your values. But making the time to clarify what you value, and then put those values into practice in your everyday choices is an ongoing challenge.…