Be in Your Moments to Fully Experience Your Life

Choosing to be in your moments is one of the most profound choices you ever make. It’s a choice that deeply affects the quality of your time and you must make it over and over. And when you are either looking forward to something or dreading something, choosing to focus and be in your moments is…

Your Change Management Skills Keep You Going

Change management is a time skill worth mastering. Why? Well, maintaining your energy and focus during times of transition is often a challenge. Changes and transitions are often layered. So, once the most pressing work of a transition is completed, whatever it may be, a period of change management often continues. You may have lots…

Special Celebrations Add Spice and Depth to Your Life

Special celebrations are ever-deepening gifts that you give to yourself and your family and friends.  So, what are the special celebrations in your life? Well, they might be holidays that are marked in your country or your faith. Or they might be personal events that are significant to you, your friends, or your family. These…

Cull Your Basket of Time Today to Re-energize Yourself

When you cull your basket of time you are decluttering your life and giving yourself a vital energy boost. Why do I say that? Well, finding time to reach your goals, or to make your dreams a reality requires that you make choices about your time and your priorities. Sometimes this can be quite difficult.…

Be Still to Walk Your Path — A Paradox of Life and Time

Finding your authentic path in life requires being able to pause and be still. This paradoxical fact has always fascinated me. Our lives are built out of thousands of small choices. And the more mindfully we make those choices, the more likely we are to be on the path that is truly ours. If you…

Vacation Time Tips for a Relaxing and Fun Vacation

Vacation time is a time to refresh yourself, reconnect with family and friends, relax and have fun. However, it’s really easy to over-pack your vacation time. Sometimes it’s with too much stuff. And sometimes it’s with so many activities that you end up feeling more tired at the end of your ‘time off’ than you were when you started. In…

Stress Reduction Now — 3 Tips to Get You Started

Whenever you find time for stress reduction, you can be sure that you will be repaid for your efforts.  Stress reduction is one of the surest ways to increase your focus, energy, creativity, and appreciation of life’s moments. But when things get busy or our minds and energies are cluttered, it’s probably not something that…