Effective lists help you stay organized and productive, no matter what else is happening in your day. If you want to be productive, your efforts are greatly enhanced by having effective lists. And effective lists need to be easy to use, too. Create effective lists: For starters, it’s important to not let your lists become…
Start Fresh — Springtime Tips to Simplify Your Life
You can start fresh anytime. Indeed, new beginnings are available in each and every moment. And the transition from winter into spring offers an especially fortuitous moment to start thinking about this. Though it’s still early, have you noticed? The days feel different now. Light fills our evenings and the snow is melting away during…
Move Your Body — It Makes a Big Difference
When you move your body you move your energy. It’s as simple as that. And it makes a big difference in your day. Indeed, making time for some kind of exercise every day is fundamentally important. It’s been my mantra for many years. And every time I move my body, no matter how much time…
Your Time Heritage — How Your Past Influences Your Present
Your time heritage is one part of your inheritance. You carry your time heritage with you, and it affects your present and future profoundly. So, making time to discover the childhood roots of your current relationship with time can be hugely rewarding. Indeed, there are many things that we inherit from our families, and uncovering your…
Transform Tough Times — 5 Timely Tips
You can transform tough times and potential crises into life-giving opportunities, and the 5 timely tips I’m sharing today will help. Today’s tumultuous climate of constant change is an excellent motivator. Are you willing to explore your power to not only survive, but also thrive in the face of transitions, losses, and challenges? If so, use…
Use Your Words to Reduce Your Stress
Yes, you can use your words to reduce your stress. Words affect your energy and can actually change it. That’s very good news because it means you hold the power in your hands. We all encounter stress from day to day and minute to minute. It’s a fundamental fact of living for everyone. Since it’s…
To Nourish Yourself You First Have to Listen
What does it mean to nourish yourself? Well, for starters, when I encourage you to nourish yourself it isn’t just about food. That’s an important part of the equation, but there’s a lot more to it than that. I like to think of nourishment as what keeps me going. Whether it’s food, silence, companionship, exercise, or…
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