Your Values — How to Build Up from This Solid Foundation

Why focus on your values? Well, as the season changes, we tend to reflect on the time that’s gone by and the time that lies ahead. It’s a natural part of making a transition. And as you go through changes, it makes sense that your values would be among the things you consider. So, over…

The Jobs You Hate — How to Stop Procrastinating and Get Them Done

The jobs you hate are always the last things you tackle, aren’t they? Or, do you procrastinate so much that you never get to them at all? Well, making a choice to short-circuit procrastination, especially when it’s one of the jobs you hate that’s waiting for you, is a challenge.  But the truth is that…

Your Aging Process — How to Embrace, Rather Than Deny It

Your aging process is a fundamental fact of your life — as it is for everyone. It begins when we are born and it evolves through the span of our days. So what images come to mind when you hear that phrase? Your aging process — do you embrace it?  Try to deny it? How…

Quiet Your Mind — 4 Tried and True Stress Reducers

When you quiet your mind, no matter what stresses press on your time, you give yourself breathing space and an energy boost. And while there may be times in your life when this feels like an impossible goal, it actually never is. What’s required is a simple choice on your part. And that choice is…

Reflect and Refocus — How to Recharge Your Time and Energy

When you pause to reflect and refocus, you are essentially giving yourself the gift of a new beginning. That, in turn, refreshes your energy and puts you in the best position possible for taking your next step. It all boils down to your time choices.  You have the same 24-hours every single day of your…

Strong Boundaries Between Work and Home — How to Manage Today

Strong boundaries are key to finding time for what matters most to you.  However, many people struggle with this skill. This is especially true today when so many of us are working, at least part of the time, from home. No matter what your situation is, you are asked to prioritize and make tough decisions every…

Too Many Top Priorities? How to Identify Your Bottom Priorities

Do you have too many top priorities? Setting priorities is a very practical, concrete way to organize yourself.  But a common challenge when prioritizing is the temptation to think of every task as a high priority. And, indeed, one of the most difficult things about setting your priorities is to develop the discipline of falling…