10 Benefits of the Heart-Based Time Management System™

Today I am sharing 10 benefits of the Heart-Based Time Management System™. I want to give you an overview of what this system is all about so you can make the most of your time each and every day. This isn’t a comprehensive list by any means. But I’ve listed the 10 benefits that have…

Using Task Templates to Add Time and Subtract Stress from Your Life

Using task templates helps you streamline your tasks. This is especially true for chores or activities that are regularly repeated. And you’ll find your templates doubly helpful when you’re feeling stressed and pressed for time. These are simple, flexible systems for managing your tasks and your time, as well as shaping your schedule. Once you…

How to Create New Habits by Building on Your Successes

When you create new habits you use repetition to build on your successful choices. Usually, it takes about a month for a habit to start to take root. And then you need to keep practicing to maintain and solidify that habit. You expand your energy and confidence when you create new habits.    It’s an…

How to Move Forward by Creating a Personal Retreat

Creating a personal retreat is a profound act of self-care. It is also a powerful investment in your energy, efficiency, and effectiveness. Too many of us were raised to equate self-care with self-indulgence. Nothing could be farther from the truth. Many are learning, during this time of COVID, that deep reservoirs of resilience and energy…

Your Self-Talk Affects You — How to Make It Friendlier

Your self-talk has a significant impact on how you feel. And yet many of us are often unaware that we’re giving ourselves messages. Your time management skills usually are most effective when you’re familiar with your time demands and your terrain. And I’d add, here, that it’s also vital to be aware of your energy and…

Seasonal Transitions and Your Path — Mind, Body, and Spirit

Seasonal transitions often mark quite profound changes. While they arrive incrementally and can generally be planned for, they transform everyday life. Last week we had some chilly New Hampshire moments and they reminded me that the transition into fall is underway. The foliage is turning and, even in this year when so much is jarringly…

Transforming Misfortune — How to Reframe Life’s Challenges Every Day

Transforming misfortune into something more positive has been an all-too-frequent task in 2020. Indeed, this year has presented us all with more curveballs than most if any, major league pitchers could ever throw. And the changes and upheavals seem to just keep coming. It’s no wonder that many people feel like they are drowning and…