How to Make Time for Moments of Mindfulness-3 Time Tips

When you make time for mindfulness, you give yourself a profound gift. And yet, finding time to “stop and smell the roses” is a piece of advice that many of us have heard so often that we probably hardly hear it at all anymore. Like so many so-called clichés, this saying harbors a great deal…

How Challenges Help You Tap into a Wellspring of Time Energy™

Can your challenges offer a wellspring of energy? Really? Recently I’ve been writing about the power of Time Energy™ and how it helps you make the most of each moment. At its core, this boils down to a matter of tapping into an abundant wellspring of energy and self-motivation that you have with you always.…

Mindfulness and Time Energy™ for Empowered Living

Mindfulness and Time Energy™ are a very powerful combination. Finding time is easier when you’re mindful, and mindfulness is enhanced when you activate your Time Energy™.   Not only that but when mindfulness and Time Energy™ work in tandem, following through with your wise time choices becomes more straightforward, too. Mindfulness is heart-based.   It focuses…

Your Time Energy™ and You — Make the Most of Each Moment

So, what is your Time Energy™ and why is it important? Well, think about it this way: Isn’t everything so much easier when your energy just flows? You breeze through your work, feeling focused and relaxed. Nothing throws you off stride. You remain on course no matter what, and respond with agility to changes, bringing…

Break Free of Your Clutter with These 5 Timely Tips

Your clutter, if you’re like many people, is a significant source of stress. This is true, whether your clutter is in your space, on your To-Do List or computer, or in your mind. No matter what its source, when you find time to clear your clutter you are giving yourself an energizing and very practical…

Put Perfectionism in Its Place: Time Tips That Help

When you put perfectionism in its place you free yourself to be as creative and powerful as you actually are. You get out of your own way and start to see what you can actually do. Indeed, one of the great illusions about perfectionism is that it is the pursuit of excellence.  Nothing could be…

Set Goals and See How It Helps You Create Flexibility in Your Life

When you set goals you create two states of mind that can improve your life, whether you achieve your objectives or not.  These two states of mind are awareness and flexibility.  In my last post, I discussed how you create awareness when you set goals. So, today I’m going to discuss the link between setting…