Your Time Legacy — How It Affects Your Here and Now

Are you ready to create fresh potentials for yourself and your time? Here’s an opportunity to explore what currently holds you back. You can gather profound insights by traveling to your roots. From your first breath, your family’s time choices shaped you. And their time legacy still moves through you like an invisible force –…

Deepen Your Moments by Keeping Your Routines and Rituals Fresh

Routines and rituals help you be more efficient and effective with your time. But when they become rote, they lose some of their unique power and you lose your connection to your moments. In fact, when a ritual becomes rote it is no longer a deepening experience and is more like a routine. So putting…

Each Day is a Journey, So Bring What You Need

Giving yourself what you need is probably the most powerful productivity tool there is.  A core self-care skill. it makes everything possible. And yet for lots of us, this is something that constantly falls to the bottom of the list. So, I think this helps you see how important this skill is: Think of each…

Does Your To-Do List Include Dessert?

Dessert? Really? Yes. Setting goals and then following through on those tasks and responsibilities is a challenge. Indeed, we all work hard to be productive and efficient in our busy lives. And our to-do lists are often filled-to-overflowing. In fact, we could spend all of our time chipping away at necessary tasks and never complete…

Beef Up Your Verbs and Beef Up Your Energy

When’s the last time you thought about verbs? Who’s the last person that told you verbs are important? Was it a long-ago teacher, encouraging you to use more action words? Or was it an editor offering suggestions to make your writing more vivid and engaging? Well, aside from advice from teachers or editors, I bet…

Tracking and Attaining Your Fitness Goals

Did you set any fitness goals for yourself this month? And if so, do you use wearable devices to track your exercise and self-care activities? I’ve found my Fitbit to be a really helpful tool for a number of years now. It allows me to track my exercise regimen, along with some other self-care efforts without…

Preparation is Key When There’s Trouble on the Horizon

Preparation helps, no matter what is headed your way. And here in New Hampshire, we’ve got a big snowstorm coming. Weather is, at once, predictable and unpredictable. And snowstorms are a very good example. Depending on how things play out, we might wake up to a beautiful winter wonderland tomorrow, or we might experience power…