Inner Abundance — Claim It to Transform Your Time

What do I mean by ‘inner abundance’ and how does it impact your time? Well, read on, because this is life-changing. When you are so busy that you feel like you can’t squeeze in one more thing, you’re likely to feel overwhelmed and on edge. You are living in a world of scarcity when it…

When Times are Calm, Do You Still Set Boundaries?

Whether times are calm or stressful, time boundaries help shape your energy and your time. And yet, we are most likely to think about the need for boundaries when we are most stressed. Stressful times… Establishing and maintaining your time boundaries is a challenge anytime. And when you are under stress, it can be even…

Simplify and Declutter — It’s Much Easier Than You Think It Is

Finding time to simplify and declutter is a game-changer. And yet, if you’ve got ‘simplify and declutter’ on your to-do list, are you inclined to shy away from it? How often does it get bumped to the bottom of your list? The fact is that this activity is often on our radar, but on more…

Wind Down and Relax This Weekend to Replenish Your Energy

Finding time to wind down and relax is one of the most rejuvenating gifts you can give yourself. It’s also a gift that’s one of the hardest to come by, it seems.  As we begin a weekend, I thought this would be a great time to talk about relaxation and to share a couple of…

Carrots vs. Consequences for Successful Time Boundaries

So, what do carrots have to do with setting time boundaries? Well, setting time boundaries can present interpersonal challenges. And this may be especially true when you are in the early stages of learning to use this powerful time tool. Basically, when you set a boundary you are saying “No” to someone or something. And…

Juggling Priorities? Try Managing the Heart-Based Way

Juggling priorities is a fact of life. Quite often, we do it without thinking, making choices, and managing competing demands reflexively. But that isn’t always the best way to go about this. And it can be a challenge to sort things out when you run into a situation where it’s your core values that are…

Does Your Environment Nurture and Sustain You? If Not, Let’s Fix That.

Your environment has a profound impact on your energy. And yet, if you’re like many people, your awareness of your surroundings is sometimes spotty. So, today I want to look at some quick ways to give your self-care a big boost. It doesn’t need to take a lot of time. And it certainly doesn’t need…