Moving Through Your Fear Frees Up Time and Energy

When you start moving through your fear, you put your fear in its place. That might sound too easy, but it’s true and what’s needed is your choice to move into it rather than away. You see, finding time is not just a matter of time management.  That’s an odd thing for a time management…

Your Fear Steals Your Time and You Can Stop It

Your fear is a huge time and energy thief. And on the flip side of that coin, finding time both takes courage and gives courage. So, where does that leave your fear? And what does it feel like when you are connected with your wellsprings of energy? Find your energy flow: Don’t you just love…

Feeling the Fear? Find a Stronger Voice

Fear is a debilitating energy that you hold the power to change. It might feel overwhelming in a given moment, but fear is, at its core, simply a feeling. In a recent post titled “Assertiveness Strategies — How to Say No When You’re Scared to Death” I wrote: Assertiveness is a choice you make and an…

Assertiveness Strategies — How to Say No When You’re Scared to Death

Assertiveness is a choice you make and an energy you bring. A powerful time tool, assertiveness can be a challenge for many. Sometimes being assertive means saying no. In certain situations, that may feel like the easiest thing in the world. You speak honestly and communicate clearly. As a result, you exercise a lot of positive control…

Turn Toward Difficult Feelings to Access Wellsprings of Energy

Turning toward difficult feelings like fear ultimately helps recharge your energy and confidence. And the opposite is true when you try to hide, deny, and turn away from those feelings. Emotions are powerful and harnessing their energy requires courage, awareness, and conscious choices on your part. And you know what the good news is? It actually…

Are Your Worries Scaring You? Well, This Really Helps.

Your worries have a profound impact on your energy and your stress level. Beyond that, worries affect your experience of time and eat away at your enjoyment of your life. It seems obvious that worry would trigger fears and add to your stress. But what is less obvious is the fact that slowing down and facing…

From Fear to Courage — Small Steps and Your Inner Lizard

Fear stifles creativity, shuts down new ideas, and just plain stops people in their tracks. When you’re in the grip of fear, courage often feels like a death-defyingly out of reach choice. Some part of you says “danger” and whatever you were contemplating looks like a risk too big to venture — a step too big…