Toxic fear is the very last thing you need, especially when you’re busy or under pressure. It eats up your energy and your time, and adds to your stress and feelings of overwhelm. But what do I mean by toxic fear? And how often does it creep into your thinking, distracting and undermining you? It’s…
Move Through Your Fear to Tap the Energy on the Other Side
When you move through your fear you manage both your time and your energy. You see, making the most of every moment is not just a matter of time management. That may seem an odd thing for a time management coach to say, but it’s true. And it’s important. Living each moment fully is a…
Transforming Your Fear — How to Change Paralysis to Power
Transforming your fear is a powerful time tool, and it’s well within your reach. When you work with difficult feelings like fear you ultimately recharge your energy and confidence. And the good news is that it doesn’t need to eat up a lot of your time to get there. Indeed, as you develop the habit…
Fear Robs You of Time and Energy — How to Change That in 2021
Fear robs you of confidence and creativity. It also wastes your time and siphons off your energy into dead-end worries and what-ifs. Sometimes fear is founded in reality. But quite often it is unrealistic and unnecessary. And so much of what we fear is actually about the stories we learned in our families, and the…
Moving Through Your Fear Frees Up Time and Energy
When you start moving through your fear, you put your fear in its place. That might sound too easy, but it’s true and what’s needed is your choice to move into it rather than away. You see, finding time is not just a matter of time management. That’s an odd thing for a time management…
Your Fear Steals Your Time and You Can Stop It
Your fear is a huge time and energy thief. And on the flip side of that coin, finding time both takes courage and gives courage. So, where does that leave your fear? And what does it feel like when you are connected with your wellsprings of energy? Find your energy flow: Don’t you just love…
Feeling the Fear? Find a Stronger Voice
Fear is a debilitating energy that you hold the power to change. It might feel overwhelming in a given moment, but fear is, at its core, simply a feeling. In a recent post titled “Assertiveness Strategies — How to Say No When You’re Scared to Death” I wrote: Assertiveness is a choice you make and an…
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