Transforming Your Fear — How to Change Paralysis to Power

Transforming your fear is a powerful time tool, and it’s well within your reach. When you work with difficult feelings like fear you ultimately recharge your energy and confidence.  And the good news is that it doesn’t need to eat up a lot of your time to get there. Indeed, as you develop the habit…

Fear Robs You of Time and Energy — How to Change That in 2021

Fear robs you of confidence and creativity. It also wastes your time and siphons off your energy into dead-end worries and what-ifs. Sometimes fear is founded in reality. But quite often it is unrealistic and unnecessary. And so much of what we fear is actually about the stories we learned in our families, and the…

Moving Through Your Fear Frees Up Time and Energy

When you start moving through your fear, you put your fear in its place. That might sound too easy, but it’s true and what’s needed is your choice to move into it rather than away. You see, finding time is not just a matter of time management.  That’s an odd thing for a time management…

Your Fear Steals Your Time and You Can Stop It

Your fear is a huge time and energy thief. And on the flip side of that coin, finding time both takes courage and gives courage. So, where does that leave your fear? And what does it feel like when you are connected with your wellsprings of energy? Find your energy flow: Don’t you just love…

Feeling the Fear? Find a Stronger Voice

Fear is a debilitating energy that you hold the power to change. It might feel overwhelming in a given moment, but fear is, at its core, simply a feeling. In a recent post titled “Assertiveness Strategies — How to Say No When You’re Scared to Death” I wrote: Assertiveness is a choice you make and an…

Assertiveness Strategies — How to Say No When You’re Scared to Death

Assertiveness is a choice you make and an energy you bring. A powerful time tool, assertiveness can be a challenge for many. Sometimes being assertive means saying no. In certain situations, that may feel like the easiest thing in the world. You speak honestly and communicate clearly. As a result, you exercise a lot of positive control…

Turn Toward Difficult Feelings to Access Wellsprings of Energy

Turning toward difficult feelings like fear ultimately helps recharge your energy and confidence. And the opposite is true when you try to hide, deny, and turn away from those feelings. Emotions are powerful and harnessing their energy requires courage, awareness, and conscious choices on your part. And you know what the good news is? It actually…