Your sleep is so important! And yet, when it comes to self-care and time management, sleep time is often what we sacrifice to get just-one-more-thing done. While that “one-more-thing” may seem very important in the moment, when it sets
Finding Time for You … to Chew!
Finding time for self care is sometimes the last thing on our list of things to address in our busy lives. In your time management plan, do you have a slot for doing something healthy, relaxing, and rejuvenating for yourself every day? (Many of you are probably nodding your heads no.) Carving out self-care time…
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