New Growth — How to See Change Differently and Transform Your Experience

New growth is happening all around us here in NH as spring takes hold and moves toward summer. It’s a change that we generally welcome. And yet, being open to the constancy of change is one of the biggest challenges that we face as human beings. So it’s interesting to consider this as we come…

Enjoy Your Day, No Matter What — How to Transform It with Appreciation

When you enjoy your time you are in it. But that isn’t necessarily easy or natural in all situations. Indeed, the advice to ‘enjoy your day’ may be a challenge sometimes. But taking it to heart and following through on it is well worth the effort. So, here’s an example from a recent day in…

Change a Pattern to Transform Your Vision and Your Time

When you change a pattern, everything shifts. Sometimes the shift is subtle. Other times it may be seismic. But either way, learning to recognize patterns and then make conscious choices about them is one of the most powerful skills that you can cultivate in your life.  Patterns help, but… Creating systems and templates (both are…

Transforming Misfortune — How to Reframe Life’s Challenges Every Day

Transforming misfortune into something more positive has been an all-too-frequent task in 2020. Indeed, this year has presented us all with more curveballs than most if any, major league pitchers could ever throw. And the changes and upheavals seem to just keep coming. It’s no wonder that many people feel like they are drowning and…

Being Still — Your Path to Focus and Deep Change

What does being still have to do with finding focus and with change? Well, let’s start with the fact that we are each unique. And that means that each of our paths in life is also going to be unique. So, finding your own, authentic path forward in life often requires finding time to be…

Your Words Impact Your Experience — Let’s Look at That

Your words don’t just describe your experience. They also shape it. So it follows that you hold the power to change your experience by changing your words. Finding time to live your moments as fully as possible is what Heart-Based Time Management is all about.  My aim is to help you live expansively, actualizing your…

Stop Procrastinating and Transform Your Time and Life

When you stop procrastinating you change your life. How is that so? Let’s take a look at the nuts and bolts of how procrastination works. And then we’ll take a peek at how you transform your life when you stop procrastinating. What Procrastination Does Finding time to accomplish everything on your daily to-do list is…