Transforming Misfortune — How to Reframe Life’s Challenges Every Day

Transforming misfortune into something more positive has been an all-too-frequent task in 2020. Indeed, this year has presented us all with more curveballs than most if any, major league pitchers could ever throw. And the changes and upheavals seem to just keep coming. It’s no wonder that many people feel like they are drowning and…

Being Still — Your Path to Focus and Deep Change

What does being still have to do with finding focus and with change? Well, let’s start with the fact that we are each unique. And that means that each of our paths in life is also going to be unique. So, finding your own, authentic path forward in life often requires finding time to be…

Your Words Impact Your Experience — Let’s Look at That

Your words don’t just describe your experience. They also shape it. So it follows that you hold the power to change your experience by changing your words. Finding time to live your moments as fully as possible is what Heart-Based Time Management is all about.  My aim is to help you live expansively, actualizing your…

Stop Procrastinating and Transform Your Time and Life

When you stop procrastinating you change your life. How is that so? Let’s take a look at the nuts and bolts of how procrastination works. And then we’ll take a peek at how you transform your life when you stop procrastinating. What Procrastination Does Finding time to accomplish everything on your daily to-do list is…

Brainstorm Away Those Logjams and Frustrations

When you brainstorm you are using a very effective tool for loosening up your energy. And when you’re stuck and brainstorm, you also access creative, and sometimes unexpected, ideas. Today we’ll explore ways that brainstorming can also be a vehicle for turning negative thinking on its head. When you brainstorm this way, you fundamentally and…

Choosing Gratitude Means You’re Choosing to Transform Your Time

Gratitude isn’t a feeling you have; it’s a proactive choice that you make. And gratitude is transformative. This is especially true when your life has you feeling cornered. I’m guessing you know what I’m talking about here.  Do you ever feel: Overwhelmed by the number of tasks on your to-do list? Depleted because so many people either…

No Matter What Happens, Opening Your Heart Always Helps It Grow

The thing is, your heart is stronger than you think. This is particularly important to remember when you’re confronted with difficult changes and the challenging feelings that often accompany them. So, the thing is, when you know the following two facts, right through to your bones, you give yourself access to energy and insight that…