Find Time to Reflect, Read, Refresh … While You Exercise

Finding time to reflect in some quiet or solitude can be a big challenge, can’t it?  In the course of your day, how often do you find yourself alone and away from the computer, the phone, errands, projects, or a list of things to do? That’s one reason that exercise time can be so refreshing! …

Find Time to Reflect After the Holiday

I hope your holiday was a nice one and you were able to find some moments of strong time as the day unfolded, and time to reflect when it was all said and done. How do you feel after a much-anticipated event has passed by?  Do you have a feeling of satisfaction? Fulfillment?  Gratitude? Are…