Find Time to Make Your Morning Ritual Sparkle

Finding time is a wonderful event.  So, why not celebrate it with special time for yourself at the start of the day? A morning ritual offers a chance to celebrate your accomplishments and just being YOU, and gives you a reliable energy boost, first thing, each and every day. Today I’m extending our exploration of…

Find Time to Create a Morning Ritual: The Heart-Based Way to Start Your Day!

Finding time to balance your energies is especially potent as you start your day. That’s why I warmly recommend that you create a morning ritual for yourself. It needn’t be long or complex to be effective.  What it provides is powerful grounding and a much-needed boost.  Even 5, 10 or 15 minutes can help, so…

Find Time to Savor the Holidays by Remembering the Milk on Cyber Monday!

Finding time to pause, breathe, and be fully present during the holidays is a challenge that can be met, in part, by using lists effectively. With lots to do and lots to remember, getting things written down can free you up to savor your special moments, even as you juggle multiple tasks. Remember the Milk…

Find Time for Holiday Planning – It's Never Too Early

Finding time to start planning for your holiday celebrations is a wise choice, as November is here and we are moving toward the winter season’s festivities.  Whatever cultural celebrations are on YOUR calendar, starting to prepare ahead of time will stand you in good stead as the days grow busier and more hectic. What if…

Find Time for Holiday Planning – It’s Never Too Early

Finding time to start planning for your holiday celebrations is a wise choice, as November is here and we are moving toward the winter season’s festivities.  Whatever cultural celebrations are on YOUR calendar, starting to prepare ahead of time will stand you in good stead as the days grow busier and more hectic. What if…

Find Time for 3 Important Holiday Reminders!

Finding time for what matters most is a challenge year ’round – and can be even more daunting during the holiday season. Here are 3 pieces of helpful advice for this very special time of year: My friend and colleague Wendy Battles, The Clean Eating Coach, advises pacing ourselves in her post titled Make Your…

Find Time to Make Your Holidays Yours!

Finding time to get everything ready for the holidays and finding time to celebrate special times may not always be the same. As Thanksgiving gets closer and closer, with the December holidays waiting in the wings, I have been thinking about two very different ways we can approach these events.  The energy we bring to…